FUNCTIONS ONLY FOR EXERCISE SET (EXESET)

The following functions can be used only in Exercise Set. All the functions described in the section “Functions during exercise” are available also in this exercise type.

You can use three timers and three heart rate zones when exercising with Exercise Set. Heart rate zones are independent from the timers: the heart rate zone limits are not swapped automatically but at the end of each timer, you will hear a sound signal which alarms you to swap the limits manually.

Make sure that you have turned the sound function on

( is displayed) in order to hear the beeps!

If timers are set on, they automatically start running once you start the stopwatch. Timers alternate in the following order: 1, 2, 3, 1, 2, 3 etc. You will hear 1 beep at the end of Timer 1,

2 beeps at the end of Timer 2, and 3 beeps at the end of Timer 3. These beeps alarm you to switch the limits.

Timers stop running when you stop the stopwatch.

Turning Audible Heart Rate Zone Alarm On/Off

Press and hold Signal button.

When your heart rate is outside the target zone limits, and is displayed, the receiver will beep with each heartbeat.

S150: Trip distance is reset by pressing and holding Signal button. Therefore trip should not be displayed in the upper row when turning zone alarm On/Off.

Swapping Heart Rate Target Zones

Swap the heart rate target zones by pressing and holding Up button. The limits are shown for a few seconds when they are activated.

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Polar S150, S120 manual Functions only for Exercise SET Exeset, Turning Audible Heart Rate Zone Alarm On/Off
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S150, S120 specifications

Polar S120 and S150 are two advanced heart rate monitors designed for fitness enthusiasts and athletes seeking to enhance their training experience. Both devices combine cutting-edge technology and user-friendly features, making them ideal tools for tracking performance and improving health.

The Polar S120 is designed with simplicity and efficiency in mind. It boasts a clear display that makes it easy for users to read their heart rate data in real-time. The S120 tracks heart rate continuously, providing users with insights into their cardiovascular performance during workouts. With a memory capacity for up to 99 training sessions, it allows users to store and review their performance over time, making it easier to assess progress and set future goals.

One standout feature of the S120 is its built-in calorie expenditure calculation, which helps users understand how many calories they are burning during their workouts. This is particularly beneficial for those who are aiming to manage their weight or enhance their fitness levels. The device also features multiple heart rate zones that allow users to tailor their training intensity to meet specific fitness objectives, whether it’s fat burning, improving endurance, or building strength.

On the other hand, the Polar S150 builds on the capabilities of the S120 and introduces additional technological advancements. It offers a more comprehensive training analysis, allowing users to customize their workouts more effectively. The S150 includes advanced features such as interval training support, which lets users perform structured workouts that enhance their speed and endurance.

Moreover, the S150 incorporates the Polar OwnCode technology, which ensures a secure transmission of heart rate data, preventing interference from other heart rate monitors. Both models feature user-replaceable batteries, ensuring longevity and ease of use without the need for frequent replacements.

Durability is a characteristic shared by both the S120 and S150. They are designed to withstand various environmental conditions, making them suitable for outdoor activities. Additionally, they are lightweight and comfortable, so users can wear them for extended periods without discomfort.

In summary, the Polar S120 and S150 are excellent heart rate monitors with distinct features tailored for different user needs. The S120 emphasizes ease of use and fundamental tracking, while the S150 offers enhanced capabilities for more serious athletes looking to optimize their training regimens. Together, they represent Polar's commitment to providing tools that support fitness goals through technology and innovation.
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