Exercise Set

 

• Timers 1, 2 and 3

On/Off

•

Heart rate limits 1, 2 and 3

On/Off

•

Recovery calculation

On/Off

The timers follow each other sequentially. At the end of each timer, the receiver will alarm you with a sound to swap the heart rate limits. You can swap them by pressing and holding the upper right button.

The heart rate limits are independent from the timers. You can also set only heart rate limits and swap them during exercise, without using the timers.

Setting an Exercise Set

1.In the Time of Day display, scroll up or down until OPTIONS is displayed.

2.Press OK. EXE. SET is displayed.

3.Press OK. Scroll up or down until “ExeSet” is displayed.

4.Press OK. "Timer1" is displayed.

5.Press OK. Scroll up or down to set Timer 1 on or off. Press OK. If you set Timer 1 off, press Up and continue from step 9.

If you set Timer 1 on, continue from step 6.

6.Minutes start to blink. Scroll up or down to adjust minutes of Timer 1. Press OK.

7.Seconds start to blink. Scroll up or down to adjust seconds of Timer 1. Press OK and Up.

8.Repeat steps 5 - 7 to adjust timers 2 and 3.

If Timer 1 is set off, timers 2 and 3 will not be displayed. If Timer 2 is set off, Timer 3 will not be displayed.

9.“Limits1” is displayed. Press OK.

10.“Lim1High” is displayed. Scroll up or down to set the upper heart rate limit.

11.Press OK. “Lim1Low” is displayed. Scroll up or down to set the lower heart rate limit. If you want to turn Limits 1 off, press and hold Signal button.

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