CONTENTS
This manual contains user information for both Polar S120™ and Polar S150™ heart rate monitor owners.
The information specific only for the S150 is marked with a grey background and a bike symbol.
| A. GETTING GOING ................................................................. | 4 |
POLAR HEART RATE MONITOR PARTS ..................................................... | 4 |
FUNCTIONS OF BUTTONS .......................................................................... | 5 |
HOW TO WEAR THE HEART RATE MONITOR .......................................... | 6 |
HOW TO MEASURE HEART RATE ............................................................. | 6 |
IF PROBLEMS OCCUR: SOURCES OF DISTURBANCE ................................ | 6 |
S150: INSTALLING THE POLAR BIKE MOUNT AND |
|
THE SPEED SENSOR ADAPTER .................................................................. | 7 |
S150: INSTALLING THE SPEED SENSOR ................................................... | 7 |
AFTER EXERCISING: HOW TO TAKE CARE |
|
OF YOUR HEART RATE MONITOR ............................................................ | 8 |
MODES AND THEIR FUNCTIONS ............................................................... | 9 |
Time of Day Mode ................................................................................. | 9 |
Heart Rate Measuring Mode ................................................................ | 9 |
Recording Mode .................................................................................... | 9 |
File Mode ............................................................................................. | 10 |
Options Mode ...................................................................................... | 10 |
| B. SETTINGS (OPTIONS MODE) ............................................ | 11 |
EXERCISE SETTINGS ................................................................................. | 11 |
1. BasicUse ........................................................................................... | 12 |
2. Exercise Set ...................................................................................... | 12 |
How to Determine Your Target Heart Rate Zone ........................ | 15 |
FUNCTION SETTINGS ............................................................................... | 16 |
Setting Independent CountDown/CountUp Timer .......................... | 16 |
USER INFORMATION SETTINGS ............................................................... | 17 |
Setting Your Birthday ......................................................................... | 17 |
Setting Your HRmax ............................................................................... | 18 |
MONITOR SETTINGS ................................................................................ | 18 |
Turning Activity/button Sound On/Off ............................................. | 19 |
Selecting Measuring Units .................................................................. | 19 |
Turning Help On/Off ........................................................................... | 20 |
WATCH SETTINGS ..................................................................................... | 20 |
Setting Alarm ...................................................................................... | 20 |
Setting Time of Day ............................................................................ | 21 |
Setting Date ......................................................................................... | 22 |
Watch Setting Tips .............................................................................. | 22 |
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