Table of Contents
Important Safety Instructions | 1 |
Obtaining Service | 1 |
Cycle Features | 3 |
3 | |
Adjusting the Seat | 3 |
Using the Handlebars | 4 |
Storing Workout Statistics | 4 |
Heart Rate Features | 5 |
Guidelines | 5 |
Using the Heart Rate |
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6 | |
Using SmartRate | 7 |
Exercise to Your Target Heart Rate | 8 |
Heart Rate Analysis | 8 |
Display Console | 9 |
More Information about the Center Display | 10 |
More Information about the Lower Display | 10 |
Keypad | 12 |
Workout Options | 13 |
Choosing QUICKSTART | 14 |
Selecting a Program | 14 |
Changing the Program during an Exercise Session | 15 |
Cooling Down After a Workout | 16 |
Pausing During a Workout or the |
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17 | |
Ending a Workout | 17 |
Programs | 18 | ||
Choosing a Program | 18 | ||
Program Tips | 19 | ||
1 | Manual Program | 19 | |
2 | Cross Country Program | 20 | |
3 | Hill Program | 20 | |
4 Random Program | 21 | ||
Interval Programs 5, 6, and 7 | 21 | ||
8 | Watts Control Program | 22 | |
9 | Heart Rate Control Program | 22 | |
10 | Weight Loss Program | 23 | |
11 | Custom Resistance Program | 24 | |
12 | Distance Program | 25 | |
13 | Calories Program | 25 | |
14 | Fitness Test | 26 | |
User’s Reference Manual: Table of Contents | 2 |
