2 Cross Country Program
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Option 1 |
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PRESS |
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Option 2 - programs |
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| Before beginning any fitness program, you | ||||||
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PRESS | ENTER |
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| your physician. Consult your physician for the | ||||
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| heart rate appropriate for your fitness level. If | ||||||
Use | arrows (or numeric keys) to display: |
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| you feel pain, faint or dizzy, stop exercising | |||||
PROGRAM (press ENTER to select) |
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| immediately. Keep hands and clothing away from | ||||||
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| moving parts. Do not allow children and people | |||||||
TIME (press ENTER to select) |
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| unfamiliar with operation on or near the unit. | ||||||
WEIGHT (press ENTER to select) |
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AGE (press ENTER to select) |
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2 |
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| c r o s s c o u n t r y |
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| TIME |
| DISTANCE |
| RPM |
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| REMAINING TIME |
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| SEGMENT TIME |
| RESISTANCE |
| AVERAGE SPEED |
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| GRAM | CHANGE |
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QUICKSTART
The Cross Country Program is a variable resistance program. It is similar to the Hill Program, but provides a different preprogrammed resistance profile. To override the resistance settings for each column, press the RESISTANCE arrow keys. The changes raise or lower the columns on the remaining portion of the program profile.
3 Hill Program
C846i |
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| Cardiovascular | Above |
|
| Heart Rate |
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|
| Weight Loss |
|
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| Below |
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Option 1 |
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PRESS |
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|
|
|
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| CAUTION |
| |||||
Option 2 - programs |
|
|
|
|
|
|
| Before beginning any fitness program, you | ||||||
|
|
|
|
|
|
| should have a complete physical examination by | |||||||
PRESS | ENTER |
|
|
|
|
|
|
|
| your physician. Consult your physician for the | ||||
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|
|
|
|
|
|
| heart rate appropriate for your fitness level. If | ||||||
Use | arrows (or numeric keys) to display: |
|
|
|
|
|
|
| you feel pain, faint or dizzy, stop exercising | |||||
PROGRAM (press ENTER to select) |
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|
|
| immediately. Keep hands and clothing away from | ||||||
|
|
|
|
|
|
| moving parts. Do not allow children and people | |||||||
TIME (press ENTER to select) |
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| unfamiliar with operation on or near the unit. | ||||||
WEIGHT (press ENTER to select) |
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AGE (press ENTER to select) |
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3 |
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| h i l l p r o g r a m |
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TIME |
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| RPM |
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REMAINING TIME |
| SPEED |
| METS |
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| WATTS | |||||||
SEGMENT TIME |
| RESISTANCE |
| AVERAGE SPEED |
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| CAL PER MIN | |||||||
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| PRO |
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| GRAM | CHANG E |
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QUICKSTART
The Hill Program is a variable resistance program that works the leg muscle groups. The resistance in the Hill Program is preprogrammed. To override the resistance settings for each column, press the RESISTANCE arrow keys. The changes raise or lower the columns on the remaining portion of the program profile.
User’s Reference Manual: Programs | 20 |
