12 Distance Program
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Option 1 |
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PRESS |
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Option 2 - programs |
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| Before beginning any fitness program, you | |||||
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PRESS | ENTER |
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| your physician. Consult your physician for the | |||
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| heart rate appropriate for your fitness level. If | |||||
Use arrows (or numeric keys) to display: |
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| you feel pain, faint or dizzy, stop exercising | |||||
PROGRAM (press ENTER to select) |
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| immediately. Keep hands and clothing away from | |||||
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| moving parts. Do not allow children and people | ||||||
TIME (press ENTER to select) |
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| unfamiliar with operation on or near the unit. | |||||
WEIGHT (press ENTER to select) |
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AGE (press ENTER to select) |
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1 2 d i s t a n c e g o a l |
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TIME |
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REMAINING TIME |
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| WATTS | ||||||
SEGMENT TIME |
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| AVERAGE SPEED |
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| GRAM | CHANGE |
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QUICKSTART
This program lets you designate a fixed distance. When you reach your goal, the program ends and the automatic
After selecting the Distance Program, specify your distance goal at the blinking prompt. Acceptable entries are from 0.1 to 50 (miles or kilometers). Use the arrow keys to change the value, and then press ENTER to begin. Refer to Workout Options.
Note: The club time limit applies to this program and may affect your ability to reach the set goal. Contact your facility manager if you encounter problems.
13 Calories Program
C846i |
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| Cardiovascular | Above |
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| Heart Rate |
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| Weight Loss |
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| Below |
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Option 1 |
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PRESS |
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| CAUTION |
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Option 2 - programs |
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|
|
|
|
| Before beginning any fitness program, you | |||||
|
|
|
|
|
|
| should have a complete physical examination by | ||||||
PRESS | ENTER |
|
|
|
|
|
|
|
| your physician. Consult your physician for the | |||
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|
|
|
|
|
|
| heart rate appropriate for your fitness level. If | |||||
Use arrows (or numeric keys) to display: |
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|
|
|
| you feel pain, faint or dizzy, stop exercising | |||||
PROGRAM (press ENTER to select) |
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| immediately. Keep hands and clothing away from | |||||
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|
|
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|
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| moving parts. Do not allow children and people | ||||||
TIME (press ENTER to select) |
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| unfamiliar with operation on or near the unit. | |||||
WEIGHT (press ENTER to select) |
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AGE (press ENTER to select) |
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1 3 c a l o r i e s g o a l |
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TIME |
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REMAINING TIME |
| SPEED |
| METS |
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| WATTS | ||||||
SEGMENT TIME |
| RESISTANCE |
| AVERAGE SPEED |
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| CAL PER MIN | ||||||
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| PRO |
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| GRAM | CHANG E |
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QUICKSTART
This program lets you designate a fixed calorie goal. When you reach your goal, the program ends and the automatic
After selecting the Calories Program, specify your calorie goal at the blinking prompt. Acceptable entries range from 1 to 5000 calories.
Use the arrow keys to change the value, and then press ENTER to begin. Refer to Workout Options.
Note: The club time limit applies to this program and may affect your ability to reach the set goal. Contact your facility manager if you encounter problems.
User’s Reference Manual: Programs | 25 |
