Precor C842i owner manual Watts Control Program, Heart Rate Control Program, T t s c o n t r o l

8 Watts Control Program

C846i						Cardiovascular	Above	Heart Rate
						Weight Loss
				Below
Option 1
PRESS									CAUTION
Option 2 - programs									Before beginning any fitness program, you
									should have a complete physical examination by
PRESS		ENTER							your physician. Consult your physician for the
									heart rate appropriate for your fitness level. If
Use	arrows (or numeric keys) to display:								you feel pain, faint or dizzy, stop exercising
PROGRAM (press ENTER to select)									immediately. Keep hands and clothing away from
									moving parts. Do not allow children and people
TIME (press ENTER to select)									unfamiliar with operation on or near the unit.
WEIGHT (press ENTER to select)
AGE (press ENTER to select)
8			w a t t s c o n t r o l
TIME					DISTANCE			RPM		CALORIES
REMAINING TIME					SPEED			METS		WATTS
SEGMENT TIME					RESISTANCE			AVERAGE SPEED		CAL PER MIN
		PRO
			GRAM	CHANGE

QUICKSTART

The Watts Control Program automatically regulates the resistance settings to keep the level of energy expenditure constant regardless of the pedaling speed.

Important: In the Watts Control Program the RESISTANCE ▼▲ keys affect the target watt setting.

When you begin the program, the initial resistance is 1 and the initial target is 50 watts.

Use the RESISTANCE arrow keys to change the target setting in 10-watt increments. Available target settings range from 30 to 400 watts.

The number keys may also be used to set the desired target. Refer to the Display Console section.

9 Heart Rate Control Program

C846i						Cardiovascular	Above	Heart Rate
						Weight Loss
				Below
Option 1
PRESS									CAUTION
Option 2 - programs									Before beginning any fitness program, you
									should have a complete physical examination by
PRESS		ENTER							your physician. Consult your physician for the
									heart rate appropriate for your fitness level. If
Use	arrows (or numeric keys) to display:								you feel pain, faint or dizzy, stop exercising
PROGRAM (press ENTER to select)									immediately. Keep hands and clothing away from
									moving parts. Do not allow children and people
TIME (press ENTER to select)									unfamiliar with operation on or near the unit.
WEIGHT (press ENTER to select)
AGE (press ENTER to select)
9			h e a r t r a t e c o n t r o l
TIME					DISTANCE			RPM		CALORIES
REMAINING TIME					SPEED			METS		WATTS
SEGMENT TIME					RESISTANCE			AVERAGE SPEED		CAL PER MIN
		PRO
			GRAM	CHANG E

QUICKSTART

The Heart Rate Control Program lets you set a target for your heart rate. The program adjusts the resistance to maintain your heart rate within two beats per minute of the target heart rate while you exercise. To use this program, you must wear the chest strap so the program can monitor your heart rate throughout the session.

During your workout, the number that represents your heart rate appears in the Heart Rate display.

For information about understanding your target heart rate, refer to Heart Rate Features.

Important: Consult your physician to determine the appropriate target heart rate for your age and fitness level. If your physician recommends a different target heart rate than the one that appears on the display, use the appropriate arrow keys to change the target heart rate once you finish the warm-up period. Do not exercise over the recommended range.

User’s Reference Manual: Programs 22