14 Fitness Test

C846i

 

 

Cardiovascular

Above

 

 

Heart Rate

 

 

 

 

 

 

Weight Loss

 

 

 

 

 

 

 

 

 

Below

 

 

 

 

 

 

Option 1

 

 

 

 

 

 

 

 

 

 

 

PRESS

 

 

 

 

 

 

 

CAUTION

 

Option 2 - programs

 

 

 

 

 

 

 

Before beginning any fitness program, you

 

 

 

 

 

 

 

should have a complete physical examination by

PRESS

ENTER

 

 

 

 

 

 

 

 

your physician. Consult your physician for the

 

 

 

 

 

 

 

 

heart rate appropriate for your fitness level. If

Use arrows (or numeric keys) to display:

 

 

 

 

 

 

 

you feel pain, faint or dizzy, stop exercising

PROGRAM (press ENTER to select)

 

 

 

 

 

 

 

immediately. Keep hands and clothing away from

 

 

 

 

 

 

 

moving parts. Do not allow children and people

TIME (press ENTER to select)

 

 

 

 

 

 

 

unfamiliar with operation on or near the unit.

WEIGHT (press ENTER to select)

 

 

 

 

 

 

 

 

 

 

 

AGE (press ENTER to select)

 

 

 

 

 

 

 

 

 

 

 

1 4 f i t n e s s t e s t

 

 

 

 

TIME

 

DISTANCE

 

RPM

 

 

CALORIES

 

 

 

REMAINING TIME

 

SPEED

 

METS

 

 

WATTS

SEGMENT TIME

 

RESISTANCE

 

AVERAGE SPEED

 

 

CAL PER MIN

 

 

 

 

PRO

 

 

 

 

 

 

 

 

 

 

 

 

 

GRAM

CHANGE

 

 

 

 

 

 

QUICKSTART

The Fitness Test monitors your heart rate and calculates a fitness score based on your average heart rate during specific test stages. When the test is completed, the display provides a fitness score and fitness category.

The test results can help you gauge the effectiveness of your current exercise routine and tailor it to meet your fitness goals.

Guidelines

Before selecting the Fitness Test, read the following guidelines:

Sit and rest for at least five minutes prior to taking the test to bring your heart rate to a resting state.

The fitness score is affected by your weight, age, and gender.

You must enter this data during the setup phase.

For accurate heart rate readings, you must wear the chest strap throughout the test. The test acquires your heart rate during a test stage. If the heart rate reception is erratic, incorrect readings can occur and affect the accuracy of the overall fitness score.

When the first minute of the warm-up period elapses, the arrow keys are disabled.

Warm-Up Period

The cycle provides a 3-minute warm-up period before beginning the Fitness Test. During the warm-up period, the resistance is fixed and cannot be adjusted. Continue pedaling at a constant pace. The Fitness Test commences at the end of the warm-up period.

Important: If a message appears stating that your heart rate is too high, the test ends and the automatic cool-down period begins. Complete the cool-down period and retake the Fitness Test later.

User’s Reference Manual: Programs

26

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Precor C842i owner manual Fitness Test, I t n e s s t e s t