4 Random Program
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Option 1 |
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| CAUTION |
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Option 2 - programs |
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| Before beginning any fitness program, you | ||||||
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PRESS | ENTER |
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| your physician. Consult your physician for the | ||||
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| heart rate appropriate for your fitness level. If | ||||||
Use | arrows (or numeric keys) to display: |
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| you feel pain, faint or dizzy, stop exercising | |||||
PROGRAM (press ENTER to select) |
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| immediately. Keep hands and clothing away from | ||||||
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| moving parts. Do not allow children and people | |||||||
TIME (press ENTER to select) |
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| unfamiliar with operation on or near the unit. | ||||||
WEIGHT (press ENTER to select) |
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AGE (press ENTER to select) |
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4 |
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| TIME |
| DISTANCE |
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| REMAINING TIME |
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| SEGMENT TIME |
| RESISTANCE |
| AVERAGE SPEED |
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| GRAM | CHANGE |
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QUICKSTART
Every time the Random Program is selected, a different program profile appears. The columns that appear in the program profile show the preprogrammed resistance. To override the settings for each column, press the RESISTANCE arrow keys. The changes raise or lower the columns on the remaining portion of the program profile.
The resistance is preset to 1 for the first column. The maximum resistance change allowed between columns is plus or minus 4.
Interval Programs 5, 6, and 7
C846i | Below | Above |
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| CAUTION | Work interval | |||||
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Option 1 |
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Option 2 - programs |
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| Before beginning any fitness program, you |
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| should have a complete physical examination by |
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PRESS | ENTER |
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| your physician. Consult your physician for the |
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| heart rate appropriate for your fitness level. If |
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Use arrows (or numeric keys) to display: |
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| you feel pain, faint or dizzy, stop exercising |
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PROGRAM (press ENTER to select) |
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| immediately. Keep hands and clothing away from |
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| moving parts. Do not allow children and people |
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TIME (press ENTER to select) |
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| unfamiliar with operation on or near the unit. |
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WEIGHT (press ENTER to select) |
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AGE (press ENTER to select) |
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5 1 1 i n t e r v a l p r o g r a m |
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TIME |
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REMAINING TIME |
| SPEED |
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SEGMENT TIME |
| RESISTANCE |
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| AVERAGE SPEED |
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| CAL PER MIN |
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| PRO |
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| GRAM | CHANG E |
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QUICKSTART
The Interval Programs are among the best for conditioning your cardiovascular system. Each program raises and lowers your level of exertion repeatedly for a specified period of time.
When you begin the program, the resistance for the rest and work intervals is preprogrammed. The settings are repeated throughout the program unless you change them.
Three programs let you choose the rest and work intervals according to your training regimen.
Interval Program | Rest Duration | Work Duration | |
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5 | 1 minute | 1 minute | |
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6 | 1 minute | 2 minutes | |
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7 | 1 minute | 3 minutes | |
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To change the settings, press the appropriate arrow key and continue. The changes are applied to the remaining intervals. The display lets you know when the resistance is about to change, and indicates the level of the next interval.
User’s Reference Manual: Programs | 21 |
