Precor C842i Heart Rate Features, Guidelines, Diagram 3 Heart rate target zones, Your Age

Heart Rate Features

SmartRate

Heart Rate Target Zones

Cardiovascular	Above	Heart Rate
Weight Loss		114
Below

Heart rate and SmartRate® features are available when you wear the chest strap or grasp both touch-sensitive handlebar grips. When a heartbeat is detected, the Heart Rate display shows your heart rate and the SmartRate LED pulses and indicates your target zone.

Guidelines

Read the following before using the heart rate feature.

•Consult your physician before engaging in any vigorous exercise. Do not use the heart rate features until authorized by your physician.

Your Heart Rate

200

190

180

170

160

150

140

130

120

110

100

90

80

70

R		e	co
			mme
				n
					d
					e
					d
					C	a
						r
						di
						o	va	ul
							sc
								ar
R	e	c	om					Z	o	ne
			m
				en
				d	ed W	ei
						ght	Lo
							s
							s
								Z
								on	e

20 25 30 35 40 45 50 55 60 65 70 75

Max.

Heart

Rate

Cardio Zone

Weight

Loss

Zone

• Know your heart rate (pulse) and your physician-recommended		Your Age
heart rate target zone. Individual heart rates vary according to	Diagram 3: Heart rate target zones
several physiological factors and may not correspond directly
	• The calculation used for the heart rate target zone is:
with Diagram 3.
	Low range: (220 minus your age) multiplied by 55%
	High range: (220 minus your age) multiplied by 85%

User’s Reference Manual: Heart Rate Features 5