Programs, Choosing a Program | Precor C842i specification

Programs

Diagram 6: C846i program label

This section describes the programs printed on the C846i display console.

Choosing a Program

Choosing a program depends on your goals. If you are a beginner or returning to regular exercise, you can start a cardio-conditioning program to slowly return your body to a comfortable level of exercise. If you have been exercising and feel that you have an intermediate or advanced fitness level, you probably have established goals. The Precor website (www.precor.com) can give you many ideas about fitness workouts and advice from the experts.

Several workout choices on the cycle are preprogrammed with recommendations for the resistance and alternating rest or work intervals. You always have the option to override the suggested levels with the exception of the Fitness Test and the Heart Rate Control Program.

If your level of exertion becomes too great, reduce your pedaling speed (RPM) or use the arrow keys to override the resistance in each upcoming column in the program profile. If you use the RESISTANCE arrow keys, the profile changes accordingly.

User’s Reference Manual: Programs

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Precor C842i owner manual Programs, Choosing a Program, Diagram 6 C846i program label

Contents

C842i C846i Page Important Safety Instructions Hazardous Materials and Proper Disposal Safety ApprovalRadio Frequency Interference RFI Canadian Department Communications European Applications Obtaining Service Diagram 1 Location of serial number Table of Contents Diagram 2 C846i display Self-Powered FeaturesInformational Displays Prior to Shutdown Optional Power Adapter Symptoms of a Low BatteryReplacing the Battery Club Features Club Programming Tips Choosing a Language Diagram 3 C842i display and keypad numbersSelecting a U.S. Standard or Metric Display Setting a Workout Time Limit Setting a Pause Time Limit Setting a Resistance Range C846i High Diagram 4 Modify the Custom program Changing the Custom Program Informational Displays C842i Viewing the Odometer Viewing the Error Log Diagram 5 Error log Informational Displays C846i Diagram 6 Error log Revs 17 HrS User ID Entry with Csafe Equipment Displaying the Serial NumberPage Maintenance Daily CleaningCleaning the Equipment Daily Inspection Diagram 7 Adjusting the seat on the C842i Upright Cycle Adjusting the SeatLong-Term Storage Diagram 8 Adjusting the seat on the C842i Recumbent Cycle Upright Cycles Adjusting the Seat TiltDiagram 9 Loosen nut to adjust seat tilt Diagram 11 Loosen the two adjustment screws Diagram 10 Tilt the seat forward or backwardRecumbent Cycles Realigning the Seat Diagram 12 Wheel lock adjustment Using the Optional Power AdapterDiagram 13 Optional power adapter receptacle Troubleshooting Heart Rate Troubleshooting Error CodesErratic heart rate readings Precor Commercial Equipment Limited Warranty Warranty Periods and Coverage Exclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Products Page Product Specifications C842i/C846i Commercial Cycles C846i Page Important Safety Instructions Heart Rate Features Display Console Cycle Features Self-Powered Features Storing Workout Statistics Using the Handlebars0 0 Heart Rate Features Diagram 3 Heart rate target zonesGuidelines Your Heart Rate 200 190 180 170 160 150 140 130 120 110 100 Using the Heart Rate Touch-Sensitive Grips Diagram 4 Touch-sensitive handlebar grips Using SmartRate Heart rate target zones and SmartRate LEDs Exercise to Your Target Heart Rate Heart Rate Analysis Display Console C846i More Information about the Center Display Diagram 5 Column height in the program profileMore Information about the Lower Display Column 2 DISTANCE, SPEED, and Resistance Keypad Workout Options C846i Choosing Quickstart Selecting a Program Changing the Program during an Exercise Session Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Programs Diagram 6 C846i program labelChoosing a Program Manual Program Program TipsN u a l t i m e g o a l Cross Country Program Hill ProgramO s s c o u n t r y L l p r o g r a m Interval Programs 5, 6, Random Program1 i n t e r v a l p r o g r a m Watts Control Program Heart Rate Control ProgramT t s c o n t r o l A r t r a t e c o n t r o l Rest interval Weight Loss ProgramE i g h t l o s s p r o g r a m Custom Resistance Program U s t o m r e s i s t a n c e Distance Program Calories ProgramI s t a n c e g o a l A l o r i e s g o a l Fitness Test I t n e s s t e s t Completing the Fitness Test Cardiorespiratory fitness score category-females User’s Reference Manual Programs Page C846i URM 48819-101, en 15 July Assembly Guide Page Installation Requirements Obtaining Service Unpacking the EquipmentRequired Tools Hardware Kit not to scale Fasteners Quantity Assembly Steps Page Height adjusters Precor Incorporated 20031 142nd Avenue NE Box