Inhalt

Wichtige Sicherheitsanweisungen

1

Unterstützung

1

EFX-Features

3

Funktionen mit eigener Stromquelle

3

Verwendung der stationären Griffbügel

3

Bewegliche Haltegriffe zum Trainieren

 

des gesamten Körpers

3

Speicherung von Trainingsdaten

4

Herzfrequenzfunktionen

5

Richtlinien

5

Verwendung der sensorbestückten Griffbügelgriffe für

 

die Herzfrequenz

6

Verwendung von SmartRate

7

Trainieren für die Zielherzfrequenz

8

Displaykonsole

9

Weitere Informationen über das mittlere Display

10

Weitere Informationen über das untere Display

11

Tastenfeld

13

CrossRamp-Display

14

Trainingsoptionen

16

Auswahl von QUICKSTART

17

Auswahl eines Programms

17

Abkühlen nach dem Training

19

Pause während einer Workout-Phase oder der Abkühlphase

19

Beenden eines Workouts

20

Programme

21

Auswahl eines Programms

21

Programmtipps

22

Programm Manual (Manuell)

22

Cross-Training-Programme

23

Programm Gluteal (Gesäßmuskel)

23

Programm Hill Climb (Berglauf)

24

Programm Cross Country (Gelände)

24

Programm Interval (Intervall)

25

Programm Weight Loss (Gewichtsabnahme)

26

Fitnesstest

27

EFX576i-Programm Total Body Interval

 

(Intervall: alle Muskelpartien)

29

EFX576i-Programm Custom (Individuell)

30

EFX576i-Programm Heart Rate (Herzfrequenz)

30

Referenzhandbuch für den Benutzer: Inhalt

2

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Precor EFX 546i manual Verwendung der sensorbestückten Griffbügelgriffe für, Wichtige Sicherheitsanweisungen

EFX 546i specifications

The Precor EFX 546i and EFX 556i Elliptical Fitness Crosstrainers are leading choices in the realm of fitness machines, combining advanced technology with user-friendly features for effective workout sessions. Designed for both home and commercial environments, these models present a compelling blend of functionality and innovation.

The EFX 546i features a sophisticated CrossRamp technology, which allows users to adjust the incline between 15 to 40 degrees. This unique feature ensures that exercisers can target different muscle groups effectively, from quads and calves to glutes and hamstrings. The EFX 556i, on the other hand, enhances this experience with an extended range that allows for even more customizable workouts, offering varied resistance levels to match any fitness level.

One of the standout characteristics of both machines is their ergonomic design. The adjustable arm handles promote a natural motion, encouraging full-body engagement without placing undue stress on joints. Additionally, both models are equipped with a whisper-quiet resistance system, allowing users to enjoy their workout without the disruptive noise often associated with traditional machines.

Both the EFX 546i and EFX 556i incorporate commercial-grade construction, ensuring durability and reliability for long-term use. The sturdy frames support users of varying heights and weights, providing stability during intense workouts. Their user-friendly interface features a large LED display that tracks essential metrics such as time, distance, calories burned, and heart rate, enabling users to monitor their performance effectively.

Integrated heart rate monitoring systems are available through contact grips and compatible telemetry chest straps, enhancing the workout experience by ensuring users stay within their target heart rate zones. This dual option caters to different user preferences for monitoring cardiovascular intensity during exercise.

Furthermore, the EFX models come equipped with multiple programs and workout options, including interval training and heart rate control, facilitating diverse training regimens. With easy to navigate controls, switching between programs and adjusting settings is effortless.

In summary, the Precor EFX 546i and EFX 556i are exceptional choices for those looking to enhance their fitness routine. With their advanced technologies, customizable workout options, and ergonomic design, they offer a comprehensive solution for both beginners and seasoned athletes seeking efficiency and results in their training sessions. Investing in a Precor EFX elliptical not only signifies a commitment to health but also ensures a fulfilling and effective exercise experience.