Programm Weight Loss (Gewichtsabnahme)

SmartRate

Total Body CrossRamp

Cardiovascular

Above

Heart Rate

 

Upper Body

Weight Loss

 

 

 

 

Aktivitätsintervall

 

arms to target muscle groups.

 

 

 

 

 

 

Adjust ramp and use movable

 

 

 

 

 

 

 

Arms

Below

 

 

 

 

Pausenintervall

 

 

 

 

 

 

 

Gluteals

 

 

 

 

 

 

Quadriceps

 

 

 

 

 

 

 

Hamstrings

 

 

 

CAUTION

 

 

 

 

 

 

 

 

Before beginning any fitness program, you should have

 

 

 

 

 

 

a complete physical examination by your physician.

 

Calves

 

 

 

Consult your physician for the heart rate appropriate

 

 

 

 

for your fitness level. If you feel pain, faint or dizzy,

 

 

 

 

 

 

stop exercising immediately. Keep hands and clothing

 

 

 

 

 

 

away from moving parts. Do not allow children and

 

 

 

 

 

 

people unfamiliar with operation on or near the unit.

 

1 3 W e i g h t L o s s I n t

 

 

 

TIME

STRIDES

STRIDES PER MIN

CALORIES

 

REMAINING TIME

DISTANCE

WATTS

CAL PER MIN

 

SEGMENT TIME

CROSSRAMP

RESISTANCE

METS

 

CHANGE

CHANGE

 

CHANGE

CHANGE

R

ESET

 

 

 

 

R

 

 

 

 

 

ENTE

 

 

CROSSRAMP

 

RESISTANCE

 

 

QUICKSTART

Beim Programm Weight Loss (Gewichtsabnahme) ist das Trainingsprogramm auf 28 Minuten festgelegt, die in sieben 4-Minuten- Intervalle unterteilt sind. Sie werden nicht zur Eingabe einer Trainingszeit aufgefordert. Ändern Sie den Widerstand oder die Steigung für die Pausen- und Aktivitätsintervalle mit den Pfeiltasten. Wenn Sie Änderungen durchführen, wiederholt das Programm die Einstellungen für die übrigen Intervalle.

Sie werden auf dem Display informiert, wenn sich der Widerstand ändert.

Für den idealen Gewichtsabnahmebereich sollte Ihre Herzfrequenz zwischen 55 % und 70 % Ihrer maximalen Herzfrequenz in der äroben Zone liegen. Wenn Sie einen Brustgurt tragen oder beide sensorbestückten Griffbügelgriffe umfassen, können Sie SmartRate zur visuellen Unterstützung verwenden.

Legen Sie eine komfortable Schrittgeschwindigkeit fest, und stellen Sie den Widerstand und die Rampensteigung ein.

Behalten Sie einen Kraftanstrengungsgrad bei, so dass die erste gelbe LED im SmartRate-Display während Pausenintervallen blinkt.

Erhöhen Sie den Kraftanstrengungsgrad während Aktivitätsintervallen, so dass die erste grüne LED blinkt.

Weitere Informationen über das SmartRate-Display finden Sie unter Verwendung von SmartRate.

Referenzhandbuch für den Benutzer: Programme

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Precor EFX 546i manual Programm Weight Loss Gewichtsabnahme, Gluteals Quadriceps

EFX 546i specifications

The Precor EFX 546i and EFX 556i Elliptical Fitness Crosstrainers are leading choices in the realm of fitness machines, combining advanced technology with user-friendly features for effective workout sessions. Designed for both home and commercial environments, these models present a compelling blend of functionality and innovation.

The EFX 546i features a sophisticated CrossRamp technology, which allows users to adjust the incline between 15 to 40 degrees. This unique feature ensures that exercisers can target different muscle groups effectively, from quads and calves to glutes and hamstrings. The EFX 556i, on the other hand, enhances this experience with an extended range that allows for even more customizable workouts, offering varied resistance levels to match any fitness level.

One of the standout characteristics of both machines is their ergonomic design. The adjustable arm handles promote a natural motion, encouraging full-body engagement without placing undue stress on joints. Additionally, both models are equipped with a whisper-quiet resistance system, allowing users to enjoy their workout without the disruptive noise often associated with traditional machines.

Both the EFX 546i and EFX 556i incorporate commercial-grade construction, ensuring durability and reliability for long-term use. The sturdy frames support users of varying heights and weights, providing stability during intense workouts. Their user-friendly interface features a large LED display that tracks essential metrics such as time, distance, calories burned, and heart rate, enabling users to monitor their performance effectively.

Integrated heart rate monitoring systems are available through contact grips and compatible telemetry chest straps, enhancing the workout experience by ensuring users stay within their target heart rate zones. This dual option caters to different user preferences for monitoring cardiovascular intensity during exercise.

Furthermore, the EFX models come equipped with multiple programs and workout options, including interval training and heart rate control, facilitating diverse training regimens. With easy to navigate controls, switching between programs and adjusting settings is effortless.

In summary, the Precor EFX 546i and EFX 556i are exceptional choices for those looking to enhance their fitness routine. With their advanced technologies, customizable workout options, and ergonomic design, they offer a comprehensive solution for both beginners and seasoned athletes seeking efficiency and results in their training sessions. Investing in a Precor EFX elliptical not only signifies a commitment to health but also ensures a fulfilling and effective exercise experience.