Cooking guide

Fresh food

Serving Size

Power

1 step (min.)

2 step (min.)

Roast Chicken

1200 g

450 W + Grill

22-23

21-22

 

 

 

 

 

 

Instructions

 

 

 

 

Brush the chicken oil and spices. Put the chicken on the low rack. After

 

grilling stand for 5 minutes.

 

 

Roast Fish

400-500 g

300 W + Grill

6-8

7-8

 

 

 

 

 

 

Instructions

 

 

 

 

Brush skin of whole fish with oil and add herbs and spices. Put two

 

fishes side by side (head to tail) on the high rack. After grilling stand

 

for 2-3 minutes.

 

 

 

Plantain

1 ea (200 g)

1 step 450 W

7-7½

4-5

 

 

+ Grill

 

 

 

 

2 step Grill

 

 

 

 

 

 

 

 

Instructions

 

 

 

 

peel and slice plantain 1 cm thick and put on the crusty plate with

 

grill rack. Brush all sides with oil. If plantain becomes soft, reduce time

 

1-2 minute soft type. Stand for 1-2 minutes.

 

Yam

200 g

450 W + Grill

11-11½

-

 

 

 

 

 

 

Instructions

 

 

 

 

Peel and slice yam 1.5 cm thick and put on the crusty plate and brush

 

all sides with oil. Put ont the high rack and cook. Stand for 1-2 minutes.

 

 

 

 

 

guide Cooking

70  English

MC32J7055CT_EG_DE68-04319B-00_EN.indd 70

 

 

2014-12-22 ￿￿ 11:00:31