Samsung MS23F301TAS/OL, MS23F301TAS/EO Using HEaLTHy cookING proGrammES poULTry & fISH, Portion

				portion	Standing
code		food				time	recommendations
				(g)
						(min.)
3	Green		250		1-2		Rinse and clean green beans.
	Beans						Put them evenly into a glass
							bowl with lid. Add 30 ml
							(2 tablespoon) water when
							cooking 250 g. Put bowl in
							the centre of turntable. Cook
							covered. Stir after cooking.
4	Spinach		150		1-2		Rinse and clean spinach. Put
							into a glass bowl with lid. Do
							not add water. Put bowl in
							the centre of turntable. Cook
							covered. Stir after cooking.
5	Corn on		250		1-2		Rinse and clean corn on the
	the cob			(1 pcs)			cobs and put into an oval glass
							dish. Cover with microwave
							cling film and pierce film.
6	Peeled		250		2-3		Wash and peel the potatoes
	Potatoes		500				and cut into a similar size. Put
							them into a glass bowl with lid.
							Add 45-60 ml (3-4 tablespoons)
							water. Put bowl in the centre of
							turntable. Cook covered.
7	Brown Rice		125		5-10		Use a large glass ovenware dish
	(parboiled)						with lid. Add double quantity of
							cold water (¼ l). Cook covered.
							Stir before standing time and
							add salt and herbs.
8	Wholemeal		125		1		Use a large glass ovenware
	Macaroni						dish with lid. Add ½ l hot boiling
							water, a pinch of salt and stir
							well. Cook uncovered. Stir
							before standing time and drain
							thoroughly afterwards.

		portion	Standing
code	food		time	recommendations
		(g)
			(min.)
9	Quinoa	125	1-3	Use a large glass ovenware dish
				with lid. Add double quantity
				of cold water (250 ml). Cook
				covered. Stir before standing
				time and add salt and herbs.
10	Bulgur	125	2-5	Use a large glass ovenware dish
				with lid. Add double quantity
				of cold water (250 ml). Cook
				covered. Stir before standing
				time and add salt and herbs.

USING HEaLTHy cookING proGrammES : poULTry & fISH

The following table presents the 6 Healthy diet auto programmes for cooking poultry and fish, its quantities, standing times and appropriate recommendations. Programmes 1-6 are running with microwave energy only.

code	food	portion	Standing	recommendations
		(g)	time
			(min.)
1	Chicken	300	2	Rinse pieces and put on a
	Breast	(2 pcs)		ceramic plate. Cover with
				microwave cling film. Pierce film.
				Put dish on turntable.
2	Turkey	300	2	Rinse pieces and put on a
	Breast	(2 pcs)		ceramic plate. Cover with
				microwave cling film. Pierce film.
				Put dish on turntable.
3	Fresh Fish	300	1-2	Rinse fish and put on a ceramic
	fillet	(2 pcs)		plate, add 1 tablespoon lemon
				juice. Cover with microwave
				cling film. Pierce film. Put dish on
				turntable.

ENGLISH

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