portion

Standing

 

 

 

code

 

food

 

 

time

recommendations

 

 

 

 

(g)

 

 

 

 

 

 

 

 

 

 

 

 

(min.)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

 

Green

250

 

1-2

Rinse and clean green beans.

 

 

 

 

 

Beans

 

 

 

 

 

 

 

Put them evenly into a glass

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

bowl with lid. Add 30 ml

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(2 tablespoon) water when

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

cooking 250 g. Put bowl in

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the centre of turntable. Cook

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

covered. Stir after cooking.

 

 

4

 

Spinach

150

 

1-2

Rinse and clean spinach. Put

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

into a glass bowl with lid. Do

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

not add water. Put bowl in

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the centre of turntable. Cook

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

covered. Stir after cooking.

 

 

5

 

Corn on

250

 

1-2

Rinse and clean corn on the

 

 

 

 

 

the cob

 

(1 pcs)

 

 

 

cobs and put into an oval glass

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

dish. Cover with microwave

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

cling film and pierce film.

 

 

6

 

Peeled

250

 

2-3

Wash and peel the potatoes

 

 

 

 

 

Potatoes

500

 

 

 

 

and cut into a similar size. Put

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

them into a glass bowl with lid.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Add 45-60 ml (3-4 tablespoons)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

water. Put bowl in the centre of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

turntable. Cook covered.

 

 

7

 

Brown Rice

125

 

5-10

Use a large glass ovenware dish

 

 

 

 

 

(parboiled)

 

 

 

 

 

 

 

with lid. Add double quantity of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

cold water (¼ l). Cook covered.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Stir before standing time and

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

add salt and herbs.

 

 

8

 

Wholemeal

125

 

1

Use a large glass ovenware

 

 

 

 

 

Macaroni

 

 

 

 

 

 

 

dish with lid. Add ½ l hot boiling

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

water, a pinch of salt and stir

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

well. Cook uncovered. Stir

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

before standing time and drain

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

thoroughly afterwards.

 

 

portion

Standing

 

code

food

time

recommendations

(g)

 

 

(min.)

 

 

 

 

 

9

Quinoa

125

1-3

Use a large glass ovenware dish

 

 

 

 

with lid. Add double quantity

 

 

 

 

of cold water (250 ml). Cook

 

 

 

 

covered. Stir before standing

 

 

 

 

time and add salt and herbs.

10

Bulgur

125

2-5

Use a large glass ovenware dish

 

 

 

 

with lid. Add double quantity

 

 

 

 

of cold water (250 ml). Cook

 

 

 

 

covered. Stir before standing

 

 

 

 

time and add salt and herbs.

USING HEaLTHy cookING proGrammES : poULTry & fISH

The following table presents the 6 Healthy diet auto programmes for cooking poultry and fish, its quantities, standing times and appropriate recommendations. Programmes 1-6 are running with microwave energy only.

code

food

portion

Standing

recommendations

(g)

time

 

 

(min.)

 

 

 

 

 

 

 

 

 

 

1

Chicken

300

2

Rinse pieces and put on a

 

Breast

(2 pcs)

 

ceramic plate. Cover with

 

 

 

 

microwave cling film. Pierce film.

 

 

 

 

Put dish on turntable.

2

Turkey

300

2

Rinse pieces and put on a

 

Breast

(2 pcs)

 

ceramic plate. Cover with

 

 

 

 

microwave cling film. Pierce film.

 

 

 

 

Put dish on turntable.

3

Fresh Fish

300

1-2

Rinse fish and put on a ceramic

 

fillet

(2 pcs)

 

plate, add 1 tablespoon lemon

 

 

 

 

juice. Cover with microwave

 

 

 

 

cling film. Pierce film. Put dish on

 

 

 

 

turntable.

ENGLISH

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Samsung MS23F301TAS/OL, MS23F301TAS/EO manual Using HEaLTHy cookING proGrammES poULTry & fISH, Portion Standing Code Food