Food | Power |
Beef |
|
Meat loaf, 11/2 Ib | P 50 |
(68O g) |
|
Cooking | Stand | Special Notes | ||
Time |
| Time | ||
|
|
| ||
|
|
| Arrange in loaf | dish. |
15 - 20 | min. | 5 min. | Cover with wax | paper. |
Pork |
|
|
Chops, | loin 1/2 inch |
|
(1 cm) | thick, |
|
7 oz (200 g) each |
| |
| 1 | P100 |
| 2 | PIO0 |
| 4 | P100 |
Pork roast, |
| |
1 Ib (450 g) | P 50 |
Ham, slice 1 inch
(2.5 cm) thick,PIO0
1 Ib (450 g)
Sausage links,
Wieners, fresh
1 - 2 oz (30- 55 g) each
2 P100
4 P100
Bacon, slices
2 P100
4 P100
3 - 5 min. 2 rain.
6 - 8 min. 3 min.
9 - 11 min. 3 min.
7 - 9 min. 5 min.
1/2 - | 2 min. | 1 min. | |
1 - | 3 min. | 1 min. | |
11/2 | - 2 min. | 1 min. | |
21/2- |
| 4 min. | 1 min. |
Place in a shallow dish. Cover loosely with wax paper. Turn over halfway through cooking.
Cover with wax paper. Shield halfway through cooking and turn roast over if necessary.
*Approx. temp. after stand 170°F to 175°F (77°C to 79°C )
Cover with wax paper. Turn over halfway through cooking.
Score or pierce before cooking.
Cover with wax paper. Turn over once.
Cook on bacon rack or line bottom of dish. Place bacon on paper towel. Cover loosely with another paper towel. Do not turn over bacon.
Lamb
Chops, shoulder
2
Poultry
Chickens, whole,
up to 4 Ib (1.8 kg)
1 Ib (450 g) Cornish hens
P100 | 2 - | 4 min. | 2 | min. |
P100 | 4 - | 6 min. | 5 | min. |
P100 6 - 9 min. 10 min.
Cover loosely with wax paper.
Place
on a roasting rack in a dish. Cover with plastic wrap or wax paper. Turn over halfway through
1 Ib (450 g) | P100 | 5 - 8 min. | 10 min. |
*Check with conventional thermometer.
cooking. Stand tented with foil. When cooked, internal temperature should be 180°F (82°C)
and juices should run clear.
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