ADJUSTMENTS
Thissection explains howto adjust the weight system.See the EXERCISE GUIDELINES onpage 30 for important
informationabouthowto get the most benefitfrom your exemise program. Also, referto the accompanyingexer-
ciseguide to see the correctform for each exercise.
Makesure all parts are properly tightenedeach time the weightsystem is used. Replace any wornparts immediate-
ly.The weight system can be cleaned witha damp cloth and a mild, non-abrasivedetergent. Do not use solvents.
CHANGING THE WEIGHT SETTING
Tochange the setting of the weightstack, insertthe
WeightPin (119) underthe desired Weight (35). Insert
theWeight Pin so that the bent end touches the
weightstack. Turn the bent end down. Note: Be care-
ful not to scratch yourself when reaching through
the hole in a Shroud (15, 25). Do not use a Top
Weight (34, not shown) by itself.
Note: Due to the cables and pulleys, the amount of
resistance at each exercise station mayvary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 26 to find the approximate
amount of resistance at each weight station.
A'I-fACHING THE ACCESSORIES TO A PULLEY
STATION
Attachthe Handle (78) to the Leg Lever Cable (70) at
thelow pulley station with a Cable Clip (103). For
someexercises, the Chain (110) should be attached
betweenthe Handle and the Cable with two Cable
Clips.Adjust the length of the Chainbetween the
Handle andthe Cable so that the Handleis in the
correct starting position for the exercise to be per-
formed.
The Lat Bar (not shown), theAb Strap (not shown), or
the Handle (78) can be attached at any pulley station
inthe same manner. Always engagethe Lock Plate
(80) when usingthe low pulleystation (see USING
THE LOCK PLATEbelow).
USING THE LOCK PLATE
When using the low pulley station, engage the Leg
Pin (83) intothe Lock Plate (80) and the Leg Lever
(11).
To use the Leg Lever (11), engage the Leg Pin (83)
intothe LockPlate (80) and the Right Seat Frame (9).
78
15
110\
103
119 1
24