C

OOKING CHART

FOOD

COOKING TIME

MICROWAVE

 

METHOD

POWER LEVEL

 

 

 

 

 

 

 

 

 

 

Rice/Pasta

6-7 mins

MEDIUM HIGH

1.

Place Rice/Pasta in a 2.5 litre casserole dish.

Room (20°C)

for 200g (70oz)

(70%)

2.

Add three times the volume of boiling water to quantity

 

 

 

 

of rice. Do not cover.

 

 

 

3.

Stir 3 times during cooking.

 

 

 

4.

Stand for 2-3 minutes before rinsing in boiling water and

 

 

 

 

serving.

Jacket

4-5 mins

HIGH

1.

Pierce each potato in several places.

Potatoes

for 2 potatoes

(100%)

2.

Stand for 3-4 minutes before serving.

Room (20°C)

 

 

 

 

Corn on the Cob

 

HIGH

1.

Place in a dish, add 60ml (4tbsp) water.

Fresh (20°C)

2-3 mins for 2 cobs

(100%)

2.

Cover with microwave cling film pierce in 4-5 places.

Frozen (-18°C)

4-5 mins for 2 cobs

 

3.

Turn over halfway through cooking.

 

 

 

4.

Stand for 1-2 minutes before serving.

Beans (green)

 

HIGH

1.

Place in a dish, add 30ml (2tbsp) water.

Fresh (20°C)

2 mins for 225g (8oz)

(100%)

2.

Cover with microwave cling film and pierce in 4-5 places.

Frozen (-18°C)

2-3 mins for 225g (8oz)

 

3.

Stir halfway through cooking.

 

 

 

4.

Stand for 1-2 minutes before serving.

Broccoli

 

HIGH

 

As above

Fresh (20°C)

2 mins for 225g (8oz)

(100%)

 

 

Frozen (-18°C)

3 mins for 225g (8oz)

 

 

 

Carrots (sliced)

 

HIGH

 

As above

Fresh (20°C)

2 mins for 225g (8oz)

(100%)

 

 

Frozen (-18°C)

3 mins for 225g (8oz)

 

 

 

Carrots

 

HIGH

 

As above

(baby, whole)

 

(100%)

 

 

Fresh (20°C)

2 mins for 225g (8oz)

 

 

 

Frozen (-18°C)

3 mins for 225g (8oz)

 

 

 

Cauliflower

 

HIGH

 

As above

Fresh (20°C)

2 mins for 225g (8oz)

(100%)

 

 

Frozen (-18°C)

3 mins for 225g (8oz)

 

 

 

Peas

 

HIGH

1.

Place in a dish, add 30ml (2tbsp) water.

Fresh (20°C)

1-2 mins for 225g (8oz)

(100%)

2.

Cover with microwave cling film and pierce in 4-5 places.

Frozen (-18°C)

2-3 mins for 225g (8oz)

 

3.

Stir halfway through cooking.

 

 

 

4.

Leave to stand for 1-2 minutes before serving.

New potatoes

4 mins

HIGH

1.

Place in a large dish, add 60ml (4tbsp) water.

Room (20°C)

for 450g (1lb)

(100%)

2.

Cover dish with microwave cling film and pierce in

 

 

 

 

4-5 places.

 

 

 

3.

Stir halfway through cooking.

 

 

 

4.

Leave to stand for 1-2 minutes before serving.

Mushrooms

1 min

MEDIUM HIGH

1.

Chop or leave whole as desired.

(fresh)

for 225g (8oz)

(70%)

2.

Place in dish, cover with microwave cling film and pierce

Room (20°C)

 

 

 

in 4-5 places.

 

 

 

3.

Stir halfway through cooking.

 

 

 

 

 

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Sharp R-1900M operation manual Fresh 20C