C
OOKING CHART
FOOD | COOKING TIME | MICROWAVE |
| METHOD |
POWER LEVEL |
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Beef: Medium | MEDIUM HIGH | 1. | Place fat side down in a flan dish. | |
(Topside, | /450g (1lb) | (70%) | 2. | Turn over halfway through cooking and remove juice. |
Silverside) |
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| 3. | After cooking, wrap in foil and leave to stand for 8 minutes |
Chilled (5°C) |
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| before serving. |
Lamb, medium | MEDIUM HIGH |
| As above. | |
(fillet, shoulder, | /450g (1lb) | (70%) |
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leg) |
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Chilled (5°C) |
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Pork (loin, leg) | MEDIUM HIGH |
| As above. | |
Chilled (5°C) | /450g (1lb) | (70%) |
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Poultry (whole) | MEDIUM HIGH | 1. | Place breast side down in a flan dish. | |
(max.3.5kg (8lb) | /450g (1lb) | (70%) | 2. | Turn over halfway through cooking and remove juice. |
Chilled (5°C) |
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| 3. | After cooking, wrap in foil and leave to stand for 10 minutes |
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| before serving. |
Chicken Portions |
| MEDIUM HIGH | 1. | Place best side down in a single layer in a flan dish. |
Legs | (70%) | 2. | Turn over halfway through cooking & remove juice. | |
Breast |
| 3. | After cooking, wrap in foil and leave to stand for 5 minutes | |
Chilled (5°C) | /450g (1lb) |
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| before serving. |
Minced Beef | 4 mins | MEDIUM HIGH | 1. | Place in a large bowl. |
Chilled (5°C) | /450g (1lb) | (70%) | 2. | Stir |
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| 3. | After cooking cover bowl with foil and leave to stand for |
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Bacon | 2 mins | HIGH | 1. | Place in a single layer on a large plate. |
Chilled (5°C) | for 8 rashers | (100%) | 2. | Turn over halfway through cooking. |
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| 3. | Leave to stand for 1 minute before serving. |
Burgers (Thick) | 2 mins | HIGH |
| As above |
Chilled (5°C) | for 4 burgers/450g(1lb) | (100%) |
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Sausages |
| HIGH |
| As above |
(thick) | 2 mins | (100%) |
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Chilled (50°C) | for 8 sausages |
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(thin) | 2 mins |
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Chilled (50°C) | for 12 sausages |
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Sliced | 4 mins | MEDIUM HIGH |
| As above |
Gammon | for 1 slice/250g(9oz) | (70%) |
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Chilled (5°C) |
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Fish Fillet/ | 3 mins | HIGH | 1. | Place in a single layer in a large flan dish, cover with |
Steaks | /450g (1lb) | (100%) |
| microwave cling film and pierce in |
Chilled (5°C) |
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| 2. | Leave to stand for |
Trout | 3 mins | MEDIUM HIGH |
| As above |
(whole) | /450g (1lb) | (70%) |
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Chilled (5°C) |
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