Sharp R-350E Meat Recipes, Apricot Chicken, Beef Stroganoff, Springtime Lamb Casserole

MEAT RECIPES

CASSEROLE

Apricot Chicken

Serves		1 serve	2 serves	3 serves	4 serves
Ingredients;	chicken breast fillets,	250 g	500 g	750 g	1000 g
	cubed
	flour	1 tbs	1 1/2 tbs	2 tbs	2 tbs
	French onion soup mix	1/2 pkt	1 pkt	1 1/2 pkts	2 pkts
	apricot nectar	125 ml	250 ml	375 ml	500 ml
	dried apricot, halved	100 g	200 g	300 g	400 g

1.Toss chicken in combined French onion soup mix and plain flour.

2.Place into a casserole dish and cover with a glass lid.

3.Cook on Information Cook MEAT No.5- "Casserole".

4.The oven will stop and display STIR, at this stage stir the casserole. Cover with lid. Press START pad to continue cooking.

The oven will stop again and display ADD STIR, at this stage add apricot nectar and apricots. Cover with lid. Press START pad to continue cooking.

5.After cooking, stir and stand, covered 2–5 minutes before serving.

Beef Stroganoff

Serves		1 serve	2 serves	3 serves	4 serves
Ingredients;	rump steak, cubed	250 g	500 g	750 g	1 kg
	plain flour	2 tbs	1/4 cup	1/3 cup	1/2 cup
	salt and pepper	to taste	to taste	to taste	to taste
	onion, chopped	1/2 (small)	1 (small)	1	1
	tomato puree	2 ts	1 tbs	1 1/2 tbs	2 tbs
	beef stock	125 ml	200 ml	250 ml	375 ml
	red wine	60 ml	60 ml	60 ml	60 ml
	mushroom, thinly sliced	25 g	50 g	75 g	100 g
	sour cream	75 ml	150 ml	200 ml	300 ml

1.Toss steak with flour, salt and pepper in a freezer bag until evenly coated.

2.Place steak, left over flour, onion, tomato puree, beef stock and wine into a casserole dish.

3.Cover with a glass lid and Cook on Information Cook MEAT No.5- "Casserole".

4.The oven will stop and display STIR. At this stage stir the casserole. Cover with lid and press START pad to continue cooking.

The oven will stop again and display ADD STIR, at this stage stir the

casserole and add mushrooms. Cover with lid. Press START pad to continue cooking.

5.After cooking stir in sour cream and stand, covered 2–5 minutes. Serve hot with boiled rice or pasta.

Springtime Lamb Casserole

Serves		1 serve	2 serves	3 serves	4 serves
Ingredients;	lamb, cubed	250 g	500 g	750 g	1 kg
	French onion soup mix	1/2 pkt	1 pkt	1 1/2 pkts	2 pkts
	plain flour	2 tbs	4 tbs	1/4 cup	1/4 cup
	spring onion, chopped	1	2	3	4
	small carrot, sliced	1	2	2	2
	chicken stock	1/2 cup	1/2 cup	3/4 cup	1 cup
	corn kernels	60 g	125 g	310 g	310 g
	celery	1 stick	1 stick	2 sticks	2 sticks
	sour cream (optional)	75 ml	150 ml	200 ml	300 ml

1.Toss lamb in combined French onion soup mix and flour in a freezer bag until evenly coated.

2.Place lamb left over flour, onion, carrot and chicken stock in a casserole dish.

3.Cover with a glass lid and cook on Information Cook MEAT No.5- "Casserole".

4.The oven will stop and display STIR. At this stage stir the casserole. Cover with lid and press START pad to continue cooking.

The oven will stop again and display ADD STIR, at this stage stir the

casserole, add the corn and celery. Cover with lid. Press START pad to continue cooking.

5.After cooking, stir in sour cream (optional) and stand, covered 2–5 minutes before serving.

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