Sharp R-654M Cooking, Standing, Help Line 08705 274277 office hours, Micro, Food, Method, Time

R-654M O/M & C/B 05/04/2001 11:01 Page 27

Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

COOKING

CHARTS

FOOD

COOKING

MICRO

▼ METHOD

● STANDING

TIME

POWER LEVEL

TIME

Aubergines &

6 Minutes/

100P

Slice. Add 30ml (2tbsp) water. Cover dish.

2 Minutes

Broccoli (fresh)

225g (8oz)

Stir halfway through cooking.

Beans

6 Minutes/

100P

Add 30ml (2tbsp) water. Cover dish.

2 Minutes

(green - fresh)

225g (8oz)

Stir halfway through cooking.

Brussels

6 Minutes/

100P

Add 45ml (3 tbsp) water. Cover. Stir

2 Minutes

Sprouts (fresh)

225g (8oz)

halfway through cooking.

Cabbage, Carrots,

6 Minutes/

100P

Slice or break into florets.Add 30ml (2tbsp)

2 Minutes

Cauliflower, Celery

225g (8oz)

water. Cover. Stir halfway through cooking.

Corn on the Cob

7 Minutes/

100P

Add 45ml (3tbsp) water. Cover.

2 Minutes

(fresh)

225g (8oz)

Stir 1/2 through cooking.

Courgettes &

5 Minutes/

100P

Slice. Add 30ml (2tbsp) water. Cover dish.

2 Minutes

Leeks (fresh)

225g (8oz)

Stir halfway through cooking.

Parsnips &

6 Minutes/

100P

Slice. Add 45ml (3tbsp) water. Cover.

2 Minutes

Leaf Spinach (fresh)

225g (8oz)

Stir halfway through cooking.

Peas (fresh)

5 Minutes/

100P

Add 30ml (2tbsp) water. Cover dish. Stir

2 Minutes

225g (8oz)

halfway through cooking.

Potatoes, Jacket

12 Minutes/

100P

Pierce in several places.

5 Minutes

(250g/9oz - each)

2 potatoes

Place on the edge of the turntable.

Potatoes, Boiled

11-12 Minutes/

100P

Cut into quarters. Add 60ml (4tbsp) water.

4 Minutes

(old & new - fresh)

450g (1lb)

Cover. Stir halfway through cooking.

Swede & Turnips

8 Minutes/

100P

Dice. Add 45ml (3tbsp) water. Cover dish.

2 Minutes

(fresh)

225g (8oz)

Stir halfway through cooking.

Beans & Cabbage

6 Minutes/

100P

Place in dish. Add 15ml (1tbsp) water.

2 Minutes

(green - frozen)

225g (8oz)

Cover dish. Stir halfway through cooking.

Broccoli, Spinach

7 Minutes/

100P

Place in dish. Add 15ml (1tbsp) water.

2 Minutes

/Brussels Sprouts

225g (8oz)

Cover dish. Stir halfway through cooking.

(frozen)

Carrots - sliced

7 Minutes/

100P

Place in dish. Add 15ml (1tbsp) water.

3 Minutes

(frozen)

225g (8oz)

Cover dish. Stir halfway through cooking.

Cauliflower florets

6 Minutes/

100P

Place in dish. Add 15ml (1tbsp) water.

2 Minutes

(frozen)

225g (8oz)

Cover dish. Stir halfway through cooking.

Corn on the Cob

12 Minutes/

100P

Place in dish. Cover dish. Turnover halfway

3 Minutes

through cooking.

(frozen)

2 cobs

Peas, Sweetcorn &

6 Minutes/

100P

Place in dish. Cover dish. Stir halfway

2 Minutes

through cooking.

Mixed Vegetables

225g (8oz)

(frozen)

Apples & Rhubarb

6 Minutes/

100P

Peel & slice. Place in a dish and cover.

2 Minutes

450g (1lb)

Stir during cooking.

Blackberries/Rasp-

6 Minutes/

100P

Place in a dish and cover.

2 Minutes

berries/Redcurrants

450g (1lb)

Stir during cooking.

NOTE:

•Prior to cooking fresh vegetables and fruit are at ambient temperature (20°C)

•Frozen vegetables are cooked from -18°C.

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