Website: http://www.sharp.co.uk/support | Help Line: 08705 274277 (office hours) | |||
COOKING CHARTS |
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FOOD | ❇ COOKING | MICRO | METHOD | ● STANDING |
| TIME | POWER LEVEL |
| TIME |
White rice | 14 - 15 Minutes | 70P |
(long grain) |
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Brown rice | 20 - 21 Minutes | 70P |
Add 300ml (1/2 pint) boiling water/100g (4oz) | 2 Minutes |
rice. Do not cover. Stir twice during cooking. |
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Add 400ml (14fl.oz) boiling water/100g (4oz) | 2 Minutes |
rice. Do not cover. Stir twice during cooking. |
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DRIED PASTA
Spaghetti | 11 - 12 Minutes | 70P |
(short cut) |
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Macaroni | 12 - 13 Minutes | 70P |
(short cut) |
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Tagliatelle | 10 - 11 Minutes | 70P |
Pasta shells | 11 - 12 Minutes | 70P |
FRESH PASTA (CHILLED):
Add 300ml (1/2 pint) boiling water/100g (4oz) | 2 Minutes |
pasta. Do not cover. Stir twice during cooking. |
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Add 300ml (1/2 pint) boiling water/100g (4oz) | 2 Minutes |
pasta. Do not cover. Stir twice during cooking. |
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Add 300ml (1/2 pint) boiling water/100g (4oz) | 2 Minutes |
pasta. Do not cover. Stir twice during cooking. |
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Add 300ml (1/2 pint) boiling water/100g (4oz) | 2 Minutes |
pasta. Do not cover. Stir twice during cooking. |
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Spaghetti/ | 3 - 5 Minutes | 70P |
Tagliatelle |
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Fusilli/Penne/ | 3 - 5 Minutes | 70P |
Conchiglie/ |
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Farfalle |
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Ravioli | 6 - 8 Minutes | 70P |
Tortellini (white) | 6 - 8 Minutes | 70P |
Tortellini (brown) | 8 - 10 Minutes | 70P |
Add 300ml (1/2 pint) boiling water/100g (4oz) | 2 Minutes |
pasta. Do not cover. Stir twice during cooking. |
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Add 300ml (1/2 pint) boiling water/100g (4oz) | 2 Minutes |
pasta. Do not cover. Stir twice during cooking. |
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Add 300ml (1/2 pint) boiling water/100g (4oz) | 2 Minutes |
pasta. Do not cover. Stir twice during cooking. |
|
Add 300ml (1/2 pint) boiling water/100g (4oz) | 2 Minutes |
pasta. Do not cover. Stir twice during cooking. |
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Add 300ml (1/2 pint) boiling water/100g (4oz) | 2 Minutes |
pasta. Do not cover. Stir twice during cooking. |
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EGGS | INGREDIENTS |
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Omelette | 15g (1/2oz) butter | 100P |
| 4 eggs (size 3) |
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| 90ml (6tbsp) milk |
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| salt & pepper |
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Scrambled | 15g (1/2oz) butter | 70P |
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| 2 eggs (size 3) |
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| 30ml (2tbsp) milk |
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| salt & pepper |
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1 Whisk together eggs and milk. Season. | 30 Seconds |
2Place butter in a 25.4cm (10”) flan dish. Heat on 100P for 1 minute, until melted. Coat the dish with the melted butter.
3Pour omelette mixture into flan dish. Cook on 100P for 2 minutes. Whisk mixture and cook again on 100P for 4 minute.
1 Melt the butter in a bowl on 70P 30 Seconds for 30 seconds.
2Add the eggs, milk and seasoning and mix well.
3Cook on 70P for 3 minutes, stirring every 30 seconds.
FISH
Fish Fillets | 6 - 7 Minutes | 70P | Place in a flan dish. | |
| 450g (1lb) |
| Cover with cling film. |
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Whole fish & | 6 - 7 Minutes | 70P | Place in a flan dish. | |
Steaks (Trout, | 450g (1lb) |
| Cover with cling film. |
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Mackerel)
❇Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to be adjusted according to quantity of rice or pasta, see Method.
●Standing Time (rice & pasta only): After standing, rinse in boiling water prior to serving.
• Eggs and fresh pasta are cooked from chilled (5°C)
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