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RECIPESFOR MEAL IN ONE MENUS
BEEF RISOTTO | CHICKEN RISOTTO |
Serves 4
50g (2oz) onion, chopped
50g (2oz) celery, sliced
50g (2oz) green pepper, seeded and sliced
50g (2oz) red pepper, seeded and sliced
125g (5oz) beef fillet, thinly sliced into 2” strips 1.25ml (1/4tsp) cayenne pepper
2.5ml (1/2tsp) ground cumin grated rind of 1/2 lemon
50g (2oz) canned sweetcorn, drained
100g (4oz) white long grain rice 400ml (2/3pint) hot beef stock salt and pepper to taste
Serves 4
50g (2oz) onion, chopped
50g (2oz) celery, sliced
50g (2oz) green pepper, seeded and sliced
50g (2oz) red pepper, seeded and sliced
125g (5oz) chicken fillet, thinly sliced into 2” strips 1.25ml (1/4tsp) cayenne pepper
2.5ml (1/2tsp) ground cumin grated rind of 1/2 lemon
50g (2oz) canned sweetcorn, drained
100g (4oz) white long grain rice 400ml (2/3pint) hot chicken stock salt and pepper to taste
FISH RISOTTO | VEGETABLE RISOTTO | ||||
Serves 4 | Serves 4 | ||||
50g | (2oz) onion, chopped | 50g | (2oz) onion, chopped | ||
50g | (2oz) celery, sliced | 50g | (2oz) celery, sliced | ||
50g | (2oz) green pepper, seeded and sliced | 50g | (2oz) green pepper, seeded and sliced | ||
50g | (2oz) red pepper, seeded and sliced | 50g | (2oz) red pepper, seeded and sliced | ||
125g (5oz) white fish fillet, thinly sliced into 2” strips | 50g | (2oz) broccoli florets | |||
1.25ml ( | 1/ | 75g | (3oz) carrot, sliced | ||
4tsp) cayenne pepper | |||||
| 1/ |
| 1.25ml ( | 1/ | |
2.5ml ( 2tsp) ground cumin | 4tsp) cayenne pepper | ||||
grated rind of 1/2 lemon | 2.5ml (1/2tsp) ground cumin | ||||
50g | (2oz) canned sweetcorn, drained | grated rind of 1/2 lemon | |||
100g (4oz) white long grain rice | 50g | (2oz) canned sweetcorn, drained | |||
400ml (2/3pint) hot fish stock | 100g (4oz) white long grain rice | ||||
salt and pepper to taste | 400ml (2/3pint) hot vegetable stock | ||||
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|
| salt and pepper to taste |
1Place all ingredients into a 2.5L casserole dish and mix well.
2Place on the turntable. Do not cover.
3Cook using MEAL IN ONE “Risotto” key.
4Stir when the oven indicates and again at the end of cooking.
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