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RECIPES
TURKEY FRICASSEE
Serves 4
Preparation time - 10 minutes 50g (2oz) butter
125g (5oz) onion, finely chopped
125g (5oz) leeks, sliced
50g (2oz) plain flour
5ml (1tsp) mustard powder 300ml (1/2 pint) milk 300ml (1/2 pint) single cream
450g (1lb) cooked turkey, chopped salt & pepper to taste
15ml (1tbsp) fresh parsley chopped to garnish
HONEYED CHICKEN
serves 4
Preparation time - 6 minutes
4 boneless chicken breasts (200g (7oz) each) 45ml (3tbsp) clear honey
5ml (1tsp) whole grain mustard
2.5ml (1/2tsp) dried tarragon 15ml (1tbsp) tomato purée 150ml (1/4 pint) chicken stock
15ml (1tbsp) cornflour blended with water salt and pepper to taste
CHICKEN CACCIATORE
Serves 4
Preparation time - 10 minutes 225g (8oz) mushrooms, sliced 125g (5oz) onion, chopped
1 clove garlic, crushed 60ml (4tbsp) tomato purée 300ml (1/2 pint) red wine 5ml (1tsp) dried oregano 5ml (1tsp) dried parsley salt and pepper to taste
4 chicken fillets (200g (7oz) each)
CHICKEN & BROCCOLI BAKE
Serves 4
Preparation time - 10 minutes
450g (1lb) boneless chicken breasts
225g (8oz) broccoli florets 45ml (3tbsp) water
600ml (1 pint) white sauce (see page 38) 5ml (1tsp) dried thyme
5ml (1tsp) dried marjoram salt & pepper to taste
25g (1oz) fresh breadcrumbs
25g (1oz) cheese, grated
1Melt the butter in a large bowl on 100P for 30 seconds.
2Stir in the onion and cook on 100P for 3 minutes.
3Stir in the flour and mustard powder, gradually add the milk and cream. Cook on 100P for
4Add the turkey and seasoning. Cook on 100P for 13 minutes, stir every
1Place the chicken breasts in a casserole dish.
2Mix all remaining ingredients together and pour over the chicken.
3Cover and cook on 70P for 25 minutes. Turn chicken over and coat with the sauce several times during cooking.
1Place mushrooms, onion and garlic in a large casserole dish. Cook on 100P for 3 minutes.
2Stir in all remaining ingredients except for the chicken. Mix well.
3Add the chicken fillets and coat with the sauce.
4Cook on 70P for 25 minutes. Stir and coat the chicken twice during cooking.
Serve with rice or jacket potatoes.
1Place the chicken breasts in a shallow flan dish and cook on 100P for
2Place the broccoli in a bowl with 45ml (3tbsp) water, cover and cook on 100P for 5 minutes. Drain.
3To the white sauce, add the thyme, marjoram, salt and pepper, mix well.
4Place the broccoli and chicken in a casserole dish. Pour the sauce over the top. Sprinkle with the breadcrumbs and grated cheese. Place on the turntable.
5Cook for 10 minutes on 70P, then
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