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Recipes
Meat, Fish and Poultry
France
Fillets of sole
Filets de sole | (for 2 servings) |
Total cooking time: approx.
Utensils required: shallow oval
Ingredients
400 g | sole fillets |
1lemon, untreated
2tomatoes (150 g)
1 | tsp | butter or margarine to grease dish |
1 | tbsp | vegetable oil |
1tbsp parsley, chopped salt & pepper
4 | tbsp | white wine (30 ml) |
2 | tbsp | butter or margarine (20 g) |
Preparation
1.Wash the sole fillets and dab them dry. Remove bones.
2.Thinly slice the lemon and the tomatoes.
3.Grease the
4.Sprinkle the parsley over the fish fillets, arrange the tomato slices on them and season. Top the tomatoes with the slices of lemon and pour over the white wine.
5.Dot the lemons with flakes of butter. Cover and microwave.
630 W |
Allow the fish fillets to stand for about 2 minutes after cooking.
You can also use bass, halibut, grayling, plaice or cod for this dish.
Switzerland
Fish fillets with cheese sauce
Fischfilet mit Käsesauce
Total cooking time: approx.
Utensils required: bowl with lid (1 litre size) shallow oval
Ingredients
4fish fillets (app. 800 g) (e.g. perch, flounder or cod)
2tbsp lemon juice salt
1 | tbsp | butter or margarine |
1 |
| onion (50 g), finely chopped |
2 | tbsp | flour (20 g) |
100 | ml | white wine |
1 | tsp | vegetable oil to grease the dish |
100 | ml | grated Emmental cheese |
2 | tbsp | chopped parsley |
Preparation
1.Wash the fillets, dry them and sprinkle with lemon juice. Leave to stand for about 15 min., dry them again and sprinkle with salt.
2.Spread the butter on the bottom of the bowl. Add the chopped onion, cover and cook.
900 W |
3.Coat the onion with flour and stir. Pour on the white wine and mix together.
4.Grease the
1. | 450 W | |
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2. | 450 W |
Let the fish fillets stand for about 2 minutes after cooking. Serve garnished with chopped parsley.
