Using Bookmarks
Step 2 Click on the name of the file in the Filename column. The File Download window displays.
Step 3 Click Run to launch the file. Click Save to save it to your computer.
Uploading Files
To upload a file, perform the following:
Step 1 Click Upload Files in the navigation bar. The Upload FTP Files window will be displayed.
Step 2 The current directory is displayed in the Upload files to: field. To navigate to a different directory, enter the directory name in the Go to directory: field. To create a new folder in the current directory, enter the name of the folder in the Create new folder: field and click submit.
Step 3 Select the file you want to upload by clicking the Browse... button and navigating to the file. You can upload up to three files at once.