Star Trac

14410 Myford Road

Irvine, California 92606

Telephone: (800) 228-6635, (714) 669-1660

Fax: (714) 508-3303

http://www.startrac.com

Part Number 620-7233 Rev B, September 24 2002

Page 60

Image 60

Star Trac Pro STM Treadmill manual Star Trac

Contents

N E R ’ S M a N U a L Table of Contents Important Safety Instructions Introduction Safety Instructions Chapter Veiligheidsinstructies AAN UITLees Alle Instructies Voordat U DE Hardloopband Gebruikt DOE DIT WEL Precautions Stop of Action Alternating Current OFFDo not Mesures DE Precaution Arrêt Mise Hors Service Courant Alternatif Ouvre Ferme Sicherheitsvorschriften Bedienung Unterbrechen Wechselstrom EIN AUSLesen SIE Alle Anweisungen VOR DER Benutzung DEL Laufbandes SIE SOLLTEN… Istruzioni DI Sicurezza Acceso SpentoLeggete Tutte LE Istruzioni Prima DI Usare IL Treadmill DA Fare Instruções DE Segurança Ligar DesligarLeia Todas AS Instruções Antes DE Usar SUA Esteira Instrucciones DE Seguridad QUÉ HacerQUÉ no Hacer Sikkerhedsinstruktioner Stop AF Funktion Vekselstrøm Tænd SlukLÆS Alle INSTRUKTIONERNE, FØR DU Bruger DIN Trædemølle Skal Assembly and Setup AssemblyUnpacking Description Qty Installing the Neck Page Installing the Handrails Connecting the Display Cables Final Assembly Display Control Panel Features Running belt moving using a defaultOperating Instructions PRO / Elite Uick S Tart Key Starts your treadmill Hints and Tips for Getting Started MetsWatts Preset Programs Quick StartClimbing Partner Programs To operate the Quick Start programPage Athletic Partner Programs To operate the 5K Lake Loop or 10K BAY RUN programsTo operate the Custom Interval program Press To operate the FIT Test program Weight Management Programs During the Workout To operate the Manual Program Personal Trainer Studio TM To operate a Personal Trainer StudioTM program Using the Cooling FAN Using the Weight ScaleCooldown Cycle To operate the treadmill during Cooldown To use the weight scale Heart Rate MonitoringContact Heart Rate Monitoring Chest Strap Heart Rate Monitoring Operating Instructions PRO S Pressed twice Kcal Forest Walk and Alpine Pass To operate the Forest Walk or Alpine Pass program Race To operate the 5 K Race program How to Use Interval Training Interval Training During the Workout Cooldown Cycle Using Personal Trainer Studiotm Personal Trainer StudiotmPersonal Trainer Studiotm Maintaining PIN Numbers Managing Custom Programs To view active PIN numbersTo add a custom program Program Worksheet To edit a custom program To delete a custom program Training Information First Step to a Better LifestyleGetting Started Walkers and Runners Climbing the Conditioning Ladder Suggested Programs T. PrincipleCool Down Program Variation on the PRO / PRO S Treadmill Deconditioned beginning ExercisersAverage Exercisers Target Training Chart Tips to Stay MotivatedAthletic Exercisers Preventative Maintenance Daily MaintenanceWeekly Maintenance BI-WEEKLY Maintenance Adjustments ProcedureClean Deck & Belt Rewax BeltPage Manager Settings Engineering & Test Maintenance Settings SPD Elevation ControlBoth CNT/REV MIN PWMMAX PWM Date Calibrate Scale Speed Calibration Elevation CalibrationEnter to Accept -STOP to Reject ABC D Club Naming To add a new club name/messageTo view saved club names/messages To select a saved club name/message for display Csafe Company Naming To add a new Csafe Company NameTo view saved Csafe Company Names To select a saved Csafe Company NamePage Troubleshooting Chapter Title International RegulationsFCC and Other Domestic / International Regulations ESD Star Trac