OPERATING INSTRUCTIONS - PRO S | CHAPTER |
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Operating the STAR TRAC PRO S TREADMILL is very easy. Simply step onto the running belt, press QUICK START, and begin walking or running naturally.
Learning the features and incorporating the STAR TRAC PRO S TREADMILL into your members’ fitness programs is just as easy. In this chapter, you will learn the display function and how to get the most out of every STAR TRAC PRO S TREADMILL workout.
IMPORTANT: Before operating the treadmill, you must be familiar with the following equipment limitations and safety features.
■Maximum Weight: Your STAR TRAC PRO SERIES Treadmill is designed for a maximum user weight of 350 lbs/159 kg. DO NOT exceed the maximum user weight.
■Emergency Stop: In case of emergency, press the STOP on the display, or the stop switch on the
■Immobilizing the Running Belt: To power the unit, set the ON/OFF power breaker to the ON position. To turn the unit off, set the ON/OFF power breaker to the OFF position. When the unit is turned off, movement of the running belt is prevented.
DISPLAY CONTROL PANEL FEATURES
Your STAR TRAC PRO S TREADMILL is equipped to pro- vide you and your users unlimited exercise opportunities. Experiment with its features to find the right combination for your fitness regimen. The Display panel shown below provides the operating controls and display elements described in the following paragraphs:
| QUICK START Key: Starts your treadmill |
QUICK | running belt moving using a default |
START | weight of 155 pounds and a time limit of |
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START | START Key: Allows for manual operation |
of the treadmill. The START key also serves | |
| as an “Enter” key in programming modes. |
STOP Key: Pauses your treadmill when pressed once. Ends your workout when
STOP | pressed twice. |
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Graphic Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display elements illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, display elements illuminate in columns to indicate your ascent up the gradient that is in effect.
Graphic | Information |
| Motivational |
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| Goal Adjust |
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Display |
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| Track |
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| HEART RATE CHART | |||
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| H 170 |
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| E 160 |
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| A 150 |
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| R 140 |
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| T | 130 |
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| ➤ | ➤ | ➤ | ➤ | ➤ | ➤ | ➤ | ➤ |
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| R 120 |
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| T | 100 |
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| A 110 |
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PROGRAMS | ➤ |
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| E | 90 |
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| 20 25 30 | 35 40 45 50 55 | 60 65 70 | |||
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| A G E |
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FOREST WALK |
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| ADJUST |
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ALPINE PASS |
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| DISTANCE |
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5 K RACE | ➤ |
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| CALORIES |
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INTERVAL TRAINING | ➤ |
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| 0 | BACK | ENT | ||
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| QUICK |
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| START | START |
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| STOP |
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| INCLINE |
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| SPEED |
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Preset Program Keys |
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| Numeric Keypad | |||||
Motivational Track: Shows your progress counter clockwise around 1/4 mile
STAR TRAC PRO S / PRO / PRO ELITE TREADMILL OWNER’S MANUAL | 29 |
