TEFAL435-ACTIFRY_GB-FR-AR-FA_5086607_Mise en page 1 15/04/10 10:53 Page9

Meat - Poultry

To add a little flavour to your meat, don't hesitate to mix spices in with the oil (paprika, curry, mixed herbs, thyme, bay leaf, etc).

 

TYPE

QUANTITY

OIL

COOKING

 

TIME

 

 

 

 

Chicken

Fresh

1200 g

without

20 min

 

 

 

 

nuggets

Frozen

1200 g

without

20 min

 

 

 

 

 

 

Chicken legs

Fresh

3

without

30 min

 

 

 

 

 

Chicken

Fresh

9

without

35 min

drumsticks

 

 

 

 

 

 

 

 

 

Chicken breast

Fresh

9 breasts

without

25 min

(boneless)

(about 1200g)

 

 

 

 

 

 

 

 

Spring Rolls

Fresh

12 small

1 spoon of oil

12 min

 

 

 

 

 

Lamb chops

Fresh (2.5 cm

8

1 spoon of oil

20 min*

to 3 cm thick)

 

 

 

 

 

 

 

 

 

Minced beef

Fresh

900 g

1 spoon of oil

15 min

 

 

 

 

Frozen

600 g

1 spoon of oil

15 min

 

 

 

 

 

 

Meat balls

Frozen

1200 g

1 spoon of oil

20 min

 

 

 

 

 

Sausages

Fresh

8 to 10 (pricked)

none

12 min

 

 

 

 

 

* Cook longer for well done meat.

Fish - Shellfish

 

TYPE

QUANTITY

OIL

COOKING

 

TIME

 

 

 

 

Battered calamari

Frozen

500 g

without

14 min

 

 

 

 

 

Prawns

Cooked

600 g

without

8 min

 

 

 

 

 

King prawns

Frozen

450 g

without

10 min

and thawed

 

 

 

 

 

 

 

 

 

9