Upper Oven Operations

CM Oven Care and Use Manual

Microwave Cooking – Upper or Single Oven ONLY

COOKING FRESH VEGETABLES

Cook on rack level 3 on HI power.

Timings are for vegetables peeled, trimmed and ready to cook.

Stir or rearrange vegetables once during cooking.

Allow vegetables to stand covered 2-3 minutes before serving.

 

VEGETABLE

AMOUNT

CONTAINER

WATER OR

APPROX.

 

 

(purchased weight)

Type & Size

PREPARATION

COOKING TIME

 

 

 

 

METHOD

 

 

 

 

Asparagus, spears

1 lb. (454g)

1-quart w/lid

1/4 cup (50 ml)

5 minutes

 

 

 

 

 

 

 

 

 

Beans, green or wax,

1 lb. (454g)

1-quart w/lid

1/4 cup (50 ml)

11 to 13 minutes

 

cut in pieces

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Broccoli, cut in pieces

1 lb. (454g)

1-quart w/lid

1/4 cup (50 ml)

9 minutes

 

 

 

 

 

 

 

 

 

Brussels sprouts

l0 oz. (280g)

1-quart w/lid

1/4 cup (50 ml)

9 to 12 minutes

 

 

 

 

 

 

 

 

 

Cabbage, wedges

1 lb. (454g)

1-quart w/lid

1/4 cup (50 ml)

9 to 10 minutes

 

 

 

 

 

 

 

 

 

Carrots, baby

1 lb. (454g)

1-quart w/lid

1/4 cup (50 ml)

7 to 9 minutes

 

 

 

 

 

 

 

 

 

Carrots, sliced

2 cups

1-quart w/lid

2 tbsp. (30 ml)

8 minutes

 

 

 

 

 

 

 

 

 

Cauliflower, cut in pieces

l lb. (454g)

1-quart w/lid

1/4 cup (50 ml)

9 to 11 minutes

 

 

 

 

 

 

 

 

 

Corn, on the cob

1 ear

Rinse ears and wrap

none

5 minutes

 

(husks and silks removed)

2 ears

tightly in wax paper,

 

7 to 8 minutes

 

 

 

twisting the ends.

 

 

 

 

 

 

 

 

 

 

 

 

 

Potatoes, baking

1

No container. Wash

none

8 to 9 minutes

 

Medium (6-8 oz. each)

2

and scrub well.

 

12 to 13 minutes

 

 

3

Pierce with fork.

 

15 to 16 minutes

 

 

 

 

 

 

 

 

 

Potatoes, baking

1

No container. Wash

none

10 to 11 minutes

 

Large (10-12 oz. each)

2

and scrub well.

 

14 to 15 minutes

 

 

3

Pierce with fork.

 

17 to 18 minutes

 

 

4

 

 

19 to 20 minutes

 

 

 

 

 

 

 

 

Potatoes, red, boiling – cut

1 lb. (454g)

1-quart w/lid

1/4 cup (50 ml)

6 to 7 minutes

 

into 1" to 1-1/2" pieces

2 lbs. (908g)

2-quart w/lid

1/4 cup (50 ml)

11 to 13 minutes

 

Spinach, leaf

1 lb. (454g)

3-quart w/lid

None

7 to 9 minutes

 

 

 

 

 

 

 

 

Squash, Acorn

1 whole -

9x9 baking dish

Optional: Fill each

12 minutes

 

Large – l to l-1/2lbs.

cut in half

Cover with

half with 1 tbsp.

 

 

 

 

 

 

plastic wrap.

brown sugar,

 

 

 

 

 

 

 

1/2-tsp. cinnamon

 

 

 

 

 

 

 

& 1 tsp. butter.

 

 

 

 

 

 

 

 

 

 

 

Zucchini, sliced

1 lb. (454g)

1-quart w/lid

1/4-cup (50 ml)

6 to 8 minutes

 

 

 

 

 

 

 

 

Yams, whole

1 medium

Place on baking

Wash & scrub

8 minutes

 

Medium, 8 – 10 oz.

2 medium

sheet.

well. Dry &

13 minutes

 

Large, 12 – 15 oz.

4 medium

 

pierce with

16 minutes

 

 

1 large

 

fork before

16 minutes

 

 

2 large

 

baking.

18 minutes

 

 

 

 

 

 

 

 

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Thermador CM302 manual Microwave Cooking Upper or Single Oven only, Cooking Fresh Vegetables

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