Upper Oven Operations | CM Oven Care and Use Manual |
Microwave Cooking – Upper or Single Oven ONLY
DEFROSTING
•Defrost uncooked meat, fish and poultry using 30% power.
•Place items on rack level 3 when defrosting.
•Remove store wrap and loosely wrap in wax paper to allow steam to escape.
•Meats may be placed on a flat metal tray/dish or microwave roasting rack to catch juices.
•Allow meat to stand covered after removing from microwave oven to complete defrosting.
•Casseroles, sauced foods, vegetables and soups should be defrosted using HI (100%) microwave power level. Stir once or twice during defrosting to redistribute heat.
| FOOD ITEMS | PROCEDURE | APPROX. DEFROST TIME |
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| Bacon 1 lb. | Remove from wrapper. Place on paper towel | 5 to 6 minutes |
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| on a dish. Defrost until slices can be separated easily. |
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| Beef: |
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| Ground Meat | Remove thawed portions halfway through | 5 minutes |
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| 1 lb. | defrost time. Turn meat over and continue |
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| defrosting. Allow to stand |
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| Steaks | Turn steaks over and rearrange halfway | 8 to 11 minutes |
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| 1 to 4 steaks | through defrost time. Cover thawed areas with |
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| aluminum foil. Allow to stand |
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| Fish: |
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| Fillets/Steaks |
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| 1 lb. | Halfway through defrost time, turn pieces over and | 3 to 4 minutes |
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| 2 lbs. | continue defrosting. If possible, separate and rearrange | 5 to 6 minutes |
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| 3 lbs. | pieces. Let stand 5 to 10 minutes to complete defrosting. | 7 to 8 minutes |
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| Lamb Chops | Turn over and rearrange halfway through | 8 to 11 minutes |
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| 1 to 4 chops | defrost time. Allow to stand |
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| Poultry: |
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| Chicken, Whole | Halfway through defrost time, turn meat over and | 12 to 16 | minutes |
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| 3 to 5 lbs. | continue defrosting. Allow to stand |
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| Chicken- Pieces | Break apart pieces and turn over halfway | 10 to 13 | minutes |
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| 1 to 3 lbs. | through defrost time. Allow to stand |
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| Cornish Game Hens | Halfway through defrost time, remove birds |
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| 1 to 4 hens, | from package, rotate and turn over. Shield end | 8 to 9 minutes |
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| 1.5 lbs. each | of legs, wings and any warm areas with foil. |
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| Allow to stand |
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| Turkey Breast | Halfway through defrost time, remove from |
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| 4 to 6 lbs. | package, turn over and shield warm areas with foil. | 9 to 10 minutes |
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| Allow to stand |
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| Ground Turkey | Remove thawed portions halfway through | 5 minutes |
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| 1 lb. | defrost time. Turn meat over and continue |
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| defrosting. Allow to stand |
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