Timex W279 quick start Press START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and Mode to set

Models: W279

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a name for each interval to help you know what activity you should be performing.

You can set up your interval workouts to repeat when a set of intervals is complete, expanding the complexity of workouts the watch can manage for you. The watch keeps track of repetitions for you, and with customizable names for the intervals you always know how intense your run should be at a given time.

1.Press MODE until INT TIMER displays.

2.Press SET.

3.Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to select the workout to set up, and then press MODE.

4.Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to set number of times to repeat the intervals, and then press MODE to begin setting up intervals.

5.Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to choose a name for the interval, and then press MODE.

6. Press START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and MODE to set the

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time for the interval.

 

7.If you want to set up an additional interval, press MODE until the interval number at the top of the display flashes, press START/ SPLIT/+ to select the next interval, and then press MODE to begin setting the time.

NOTE: You can also select an interval you already configured if you need to make changes.

8.Repeat steps 5 through 7 until all intervals are set. You can set up to 8 intervals for each workout.

9.Press STOP/RESET/SET.

Follow these steps to time an interval workout.

1.Press MODE until INT TIMER displays.

2.Press START.

3.When one interval ends, an alert sounds prompting you to begin the next interval. The name and time for the new interval display.

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Timex W279 quick start Press START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and Mode to set