SHELLFISH & FISH
HIGH PRESSURE COOKING TIMES
QUICK STEAM RELEASE
Seafood | Cooking | Cooking |
| Time | Liquid |
|
|
|
Clams, baby | 1 to 3 min. | 1 cup |
Mussels | 2 to 5 min. | 1 cup |
Shrimp, medium | 1/2 to 1 min. | 1 cup |
Fish, whole, 1 to 2 lbs., cleaned | 6 to 10 min. | 1 cup |
Fish, steaks, 1 in. thick | 4 to 5 min. | 1 cup |
FRESH VEGETABLES
HIGH PRESSURE COOKING TIMES
QUICK STEAM RELEASE
Fresh Vegetables | Cooking | Cooking |
| Time | Liquid |
|
|
|
Asparagus, thick whole | 4 to 5 min. | 1 cup |
Asparagus, thin whole | 2 to 3 min. | 1 cup |
Beans, green or wax, whole or piece | 9 to 13 min. | 1 cup |
Beans, lima, shelled | 3 to 4 min. | 1 cup |
Beets, medium, whole | 15 to 20 min. | 2 cups |
Beets, large, halved | 18 to 26 min. | 2 cups |
Beets, 1/4 in. slices | 7 to 9 min. | 1 cup |
Broccoli, florets | 2 to 3 min. | 1 cup |
Broccoli, spears | 3 to 4 min. | 1 cup |
Brussels Sprouts, whole | 5 to 6 min. | 1 cup |
23.