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True Fitness Z8, Z9 manual

Models: Z8 Z9

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Specification Error codes Target Heart Rate Chart Maintenance Diagnostics Workout Setup Adjusting Speed and Incline Tuning Your Workout Setting Your Weight How to

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Contents

Z8 and Z9 Series Thank You For Selecting a True Treadmill Table of Contents Page Introduction Page Model Differences Top Features Z9 and Z9.1 Where to go from Here Where to Go From Here Where to Go From Here Page Page Console Page Lower Console Common to all Models Lower Console Z9 and Z9.1 Console Z8.1 Console Z8 Standard Console Page Page Basic Operation Page Starting Your Treadmill Starting Your Treadmill Safely Adjusting Speed and Incline Speed Incline Adjustment Setting Your Weight Stopping Your Treadmill Safely Setting Your Weight Calorie Expenditure Calculations Using Heart Rate Transmitter Strap Heart Rate MonitoringMonitoring Your Heart Rate Heart Rate Display Treadmill’s Heart Rate DisplayContact Page Page Operation in Greater Detail Page Workout Setup Starting Cool-Down Manual OperationMaking Time and/or Distance Count Down Instead Pre-Set Program Details Pre-Set Program Operation Tuning Your Workout Runner’s Mode Pre-Set Program Profiles Hill Interval Workout Cardiovascular Page Heart Rate Control Workouts Page HRC Introduction Workout Introduction During Workout Setup HRC Types and a Workout Quick-GuideEasy Steps to a Heart Rate Control Workout Choices During Workout Setup Tips on the Warm Up Stage During Your Workout How the HRC System Controls your Heart Rate ExamplesWorkouts Tips and How HRC Works Examples and Cruise Control Heart Rate Control Safety Features More ExamplesPage User Programs Page How to Record and Run User Programs How to Record and Run User ProgramsPage Designing an Exercise Program Page What is Concept? More F.I.T. Concept Overview METs Using Utilizing the F.I.T. ConceptYour Fitness Program Determining Your Needs Beginning Your F.I.T. Program Beginning Your Exercise Program Your F.I.T. Program Establishing Aerobic Fitness Maintaining Managing Weight Establishing and Maintaining Fitness Weight and Sports Training Programs TrainingPage Care Maintenance Page Maintenance Schedules Daily Care and Service Weekly Care and Service Service MonthlyCare Calibration Incline Speed Calibration Error Codes Error Service Codes E6 Level and Blink Codes E6 Level and Blink Codes Diagnostics Diagnostics Error Code Page Important Safety Instructions Page Review for Your Safety Important Safety Instructions Review for Your Safety Page Target Heart Rate Chart Page Appendix a Target Heart Rate Chart Causes CHR Performance Variation Appendix a Target Heart Rate Chart Page METs Table Page Appendix B METs Table Page METs Explanation and Formulas Page METs Page Specifications Page Appendix D Specifications Page Glossary Page Appendix E Glossary N d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Appendix E Glossary 100 101 VO2 see oxygen uptake Bibliography Page Bibliography N d Z 9 S e r i e s Tr e a d m i l l O w n e r ’s G u i d e Series Bikes Truefitness.com