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True Fitness Z9, Z8 manual Appendix B METs Table

Models: Z8 Z9

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Specification Error codes Target Heart Rate Chart Maintenance Diagnostics Workout Setup Adjusting Speed and Incline Tuning Your Workout Setting Your Weight How to

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Appendix B - METs Table

Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e

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True Fitness Z9, Z8 manual Appendix B METs Table

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Contents

Z8 and Z9 Series Thank You For Selecting a True Treadmill Table of Contents Page Introduction Page Model Differences Z9 and Z9.1 Top Features Where to Go From Here Where to go from Here Where to Go From Here Page Page Console Page Lower Console Lower Console Common to all Models Z9 and Z9.1 Console Z8.1 Console Z8 Standard Console Page Page Basic Operation Page Starting Your Treadmill Safely Starting Your Treadmill Speed Incline Adjustment Adjusting Speed and Incline Stopping Your Treadmill Safely Setting Your Weight Setting Your Weight Calorie Expenditure Calculations Using Heart Rate Transmitter Strap Heart Rate MonitoringMonitoring Your Heart Rate Heart Rate Display Treadmill’s Heart Rate DisplayContact Page Page Operation in Greater Detail Page Workout Setup Starting Cool-Down Manual OperationMaking Time and/or Distance Count Down Instead Pre-Set Program Operation Pre-Set Program Details Runner’s Mode Tuning Your Workout Hill Interval Workout Pre-Set Program Profiles Cardiovascular Page Heart Rate Control Workouts Page Workout Introduction HRC Introduction During Workout Setup HRC Types and a Workout Quick-GuideEasy Steps to a Heart Rate Control Workout Tips on the Warm Up Stage Choices During Workout Setup During Your Workout How the HRC System Controls your Heart Rate ExamplesWorkouts Tips and How HRC Works Examples and Cruise Control More Examples Heart Rate Control Safety FeaturesPage User Programs Page How to Record and Run User Programs How to Record and Run User ProgramsPage Designing an Exercise Program Page Concept? What is METs More F.I.T. Concept Overview Determining Your Needs UsingUtilizing the F.I.T. Concept Your Fitness Program Beginning Your Exercise Program Beginning Your F.I.T. Program Your F.I.T. Program Establishing and Maintaining Fitness Establishing Aerobic Fitness Maintaining Managing Weight Training Weight and Sports Training ProgramsPage Care Maintenance Page Daily Care and Service Weekly Care and Service Maintenance Schedules Service MonthlyCare Incline Speed Calibration Calibration Error Service Codes Error Codes E6 Level and Blink Codes E6 Level and Blink Codes Diagnostics Diagnostics Error Code Page Important Safety Instructions Page Review for Your Safety Important Safety Instructions Review for Your Safety Page Target Heart Rate Chart Page Appendix a Target Heart Rate Chart Causes CHR Performance Variation Appendix a Target Heart Rate Chart Page METs Table Page Appendix B METs Table Page METs Explanation and Formulas Page METs Page Specifications Page Appendix D Specifications Page Glossary Page Appendix E Glossary N d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Appendix E Glossary 100 101 VO2 see oxygen uptake Bibliography Page Bibliography N d Z 9 S e r i e s Tr e a d m i l l O w n e r ’s G u i d e Series Bikes Truefitness.com

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