Where to go from Here
one : Introduction
ion
Where to Go From Here
Chapter 1: Introduction. Introduces key features, as well as a guide on where to go next in this manual.
Chapter 2: The Console. Describes each console key and display window.
Chapter 3: Basic Operation. How to get the treadmill started and stopped; calorie consumption estimates; heart rate monitoring.
Chapter 4: Operation in Greater Detail. All the details of manual and
Chapter 5: Heart Rate Control Workouts. Four different kinds of
Chapter 6: User Programs. You can record your workout to play back as a
Chapter 7: Desiging an Exercise Program. Advice on various ways to use your treadmill in a rewarding exercise regime.
Chapter 8: Care and Maintenance. Basic requirements, as well as a simple troubleshooting and diagnostics guide.
Chapter 9: Important Safety Instructions. Make sure you familiarize yourself with this section.
Introduct
Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e
