True Fitness Z8, Z9 Pre-Set Program Profiles, Hill Interval Workout, Weight Loss Workout, Level

Pre-Set Program Profiles

four : Operation in Greater Detail

Hill Interval Workout	Level	Speed	(MPH)	Grade	(%)
		Min	Max	Min	Max
Green is Incline	1	2.0	2.4	1.0	4.0
Red is Speed	2	2.2	2.8	1.5	5.0
	3	2.6	3.2	2.0	6.0
	4	3.0	3.6	3.0	7.0
	5	3.4	4.2	4.0	8.0
	6	3.8	4.6	5.0	9.0
	7	4.0	5.0	6.0	10.0
	8	4.4	5.4	7.0	11.0
	9	4.8	6.0	8.0	12.0

	Level	Speed	(MPH)	Grade	(%)
		Min	Max	Min	Max	Weight Loss Workout
reater	1	1.4	2.6	0.0	2.0
						Green is Incline
	2	1.6	2.8	0.5	3.0
perationin G Detail	3	1.8	3.0	0.0	4.0	Red is Speed
	7	2.6	3.8	2.5	8.0
	4	2.0	3.2	1.0	5.0
	5	3.4	3.4	1.5	6.0
	6	2.4	3.6	2.0	7.0
O
	8	2.8	4.0	3.0	9.0
	9	3.0	4.2	3.5	10.0

34

Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e