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Z8, Z9 manual
Models:
Z9
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110 pages
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Specs
Error codes
Target Heart Rate Chart
Maintenance
Start/ResetNumeric Keys
Diagnostics
Workout Setup
Adjusting Speed and Incline
Tuning Your Workout
Weight
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Image 64
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Contents
Z8 and Z9 Series
C o m m e r c i a l T r e a d m i l l O w n e r ’ s G u i d e
Thank You For Selecting A True Treadmill
Table of Contents
Appendix A - Target Heart Rate Chart A guide to help you pick an
Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e
1 - Introduction
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chapter one
In This Chapter
Introduction
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Model Differences
Z8.1
Introduct
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Top Features
Z9 and Z9.1
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Safety
Where to go from Here
Where to Go From Here
Introduct
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Where to Go From Here
Introduction
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The Console
chapter two
In This Chapter
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Lower Console - Common to all Models
Lower Console
Start/ResetNumeric Keys
Safety Key
Z9 and Z9.1 Console
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The Console
Matrix Display
Z8.1 Console
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onsole
Z8.1 two The Console
Z8 Standard Console
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The Console
Z8 Standard Console two Basic Operation
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Page
chapter three
Basic Operation
In This Chapter
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Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e
Starting Your Treadmill
Starting Your Treadmill Safely
Adjusting Speed and Incline
Speed and Incline Adjustment
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Basic Operation
Stopping Your Treadmill Safely Setting Your Weight
Setting Your Weight
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Calorie Expenditure Calculations
A Note About Calorie Expenditure Calculations
Heart Rate Monitoring
Using the Heart Rate Transmitter Strap
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Monitoring Your Heart Rate
The Heart Rate Display
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The Treadmill’s Heart Rate Display
The contact heart rate system lets you monitor your heart rate
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Operation in Greater Detail
chapter four
In This Chapter
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Workout Setup
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Starting Cool-Down Manual Operation
Making Time and/or Distance Count Down Instead of
Pre-Set Program Details
when done
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Press
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Tuning Your Workout
Runner’s Mode
Pre-Set Program Profiles
Hill Interval Workout
Weight Loss Workout
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Cardiovascular
Workout
Pre-Set Program Profiles
Speed Interval
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chapter five
Heart Rate Control Workouts
In This Chapter
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HRC Introduction
HRC
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Workout Introduction
HRC Types and a Workout Quick-Guide
During Workout Setup
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The Easy Steps to a Heart Rate Control Workout
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Choices During Workout Setup
Tips on the Warm Up Stage
During Your Workout
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How the HRC System Controls your Heart Rate Examples of
Workouts
Tips and How HRC Works
Cruise Control How Cruise Control Determines How to Change Your
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Excercise Intensity
Examples and Cruise Control
Examples of Walking Workouts Using Cruise Control Examples of Running
Workouts Using Cruise Control General Tips
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Heart Rate Control Safety Features
More Examples
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User Programs
chapter six
In This Chapter
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How to Record and Run User Programs
How to Record and Run User Programs
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chapter seven
Designing an Exercise Program
In This Chapter
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The F.I.T. Concept Defined
the F.I.T
Frequency How Often You Exercise
Intensity How Hard You Exercise
More F.I.T. Concept Overview
METs
Time How Long You Exercise
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Utilizing the F.I.T. Concept
F.I.T. Concept
Using the
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Beginning Your F.I.T. Program
Warm-Up Slow and Deliberate Exercise
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Beginning Your Exercise Program
Your F.I.T. Program Continued
Workout Brisk and Rhythmic Exercise
Cool-Down Slow and Relaxed Exercise
Beginning a Fitness Program
Establishing and Maintaining Fitness
Managing Weight
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Establishing Aerobic Fitness Maintaining Aerobic Fitness
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Weight and Sports Training Programs
Training
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Care and Maintenance
chapter eight
In This Chapter
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Daily Care and Service Weekly Care and Service
Maintenance Schedules
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Maintenance Schedules
Service
Service
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Calibration
Incline and Speed Calibration
Error Codes
Error and Service Codes
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Z8.1/9/9.1/9.15
E6 Level and Blink Codes
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E6 Level and Blink Codes
Status Code
Diagnostics
Diagnostics
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Diagnostics cont
LgCL
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Important Safety Instructions
chapter nine
In This Chapter
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Review for Your Safety
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Keep the power cord away from heated surfaces
Review for Your Safety
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Review for Your Safety
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appendix a
A Guide to Help You Pick an Initial Target Heart Rate
Target Heart Rate Chart
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Appendix A - Target Heart Rate Chart
Contact Heart Rate Monitoring
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Appendix A - Target Heart Rate Chart
Causes of CHR Performance Variation
Appendix A - Target Heart Rate Chart
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exercise program. He can help
affectheart rate
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METs Table
appendix b
How Speed and Incline Affect Workload, Expressed in METs
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Appendix B - METs Table
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appendix c
METs Explanation and Formulas
The Metabolic Formulas Behind Energy Expenditure Estimates
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METs
Appendix C - METs Explanation and Formulas
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Explanation
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Specifications
appendix d
The Size and Performance Attributes of Your Z8 or Z9 Series Treadmill
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Appendix D - Specifications
Specifications
Treadmill Weight 400 Pounds Maximum user weight 400 pounds
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Glossary
appendix e
Definitions of common terms used throughout this document
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Appendix E - Glossary
Glossary
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chest strap, transmitter use to detect heart rate, then transmit using a 5 kHz radio signal to a receiver in fitness equipment or wristwatch. Originally invented by the Finnish company Polar in the early 1980s, this technology is now widely available from other sources
Appendix E - Glossary
Appendix E - Glossary
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Appendix E - Glossary
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heart rate, resting the morning, with vious three hours
Appendix E - Glossary
Interval workouts are popular because they are superior training for sports activities, which almost always involve highly varying exer- cise intensities. Interval workouts are not optimal for weight loss or weight control, since steady-state exercise is most efficient for maxi- mal total energy expended for a given effort
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Appendix E - Glossary
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VO2 see oxygen uptake
Bibliography
bibliography
References and Selected Readings
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Bibliography
ipsapp006.lwwonline.com/content/getfile/2320/20/1050/fulltext. htm
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Bibliography
Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ’s G u i d e
Bibliography
Bibliography
Article URL
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