Manuals / True Fitness / Fitness & Sports / Treadmill

True Fitness Z8, Z9 manual The Heart Rate Display, The Treadmill’s Heart Rate Display, Contact

Models: Z9

1 110

Download 110 pages 32.95 Kb

Page 28

Image 28

Basic Operation

The Heart Rate Display

three : Basic Operation

The

Treadmill’s

Heart Rate

Display

Once you start your workout, your heart rate will be displayed in beats per minute.

The contact heart rate system lets you monitor your heart rate		Contact
		Contact
without wearing a strap.		Heart Rate
Gently grasp the contact heart rate pads as shown below.		(CHR)
Gently grasp the contact heart rate pads as shown below.

Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e

Page 28

Image 28

True Fitness Z8, Z9 manual The Heart Rate Display, Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e, Contact

Contents

Z8 and Z9 Series C o m m e r c i a l T r e a d m i l l O w n e r ’ s G u i d eThank You For Selecting A True Treadmill Table of Contents Appendix A - Target Heart Rate Chart A guide to help you pick anZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e 1 - IntroductionPage chapter one In This ChapterIntroduction Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d ePage Model Differences Z8.1Introduct Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d eTop Features Z9 and Z9.1Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e SafetyWhere to go from Here Where to Go From HereIntroduct Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d eZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Where to Go From HereIntroduction Page Page The Console chapter twoIn This Chapter Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d ePage Lower Console - Common to all Models Lower ConsoleStart/ResetNumeric Keys Safety KeyZ9 and Z9.1 Console 14 Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d eThe Console Matrix DisplayZ8.1 Console Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d eonsole Z8.1 two The ConsoleZ8 Standard Console 16 Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d eThe Console Z8 Standard Console two Basic OperationPage Page chapter three Basic OperationIn This Chapter Page Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Starting Your TreadmillStarting Your Treadmill Safely Adjusting Speed and Incline Speed and Incline AdjustmentZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Basic OperationStopping Your Treadmill Safely Setting Your Weight Setting Your WeightZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Calorie Expenditure CalculationsA Note About Calorie Expenditure Calculations Heart Rate Monitoring Using the Heart Rate Transmitter StrapZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Monitoring Your Heart RateThe Heart Rate Display Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d eThe Treadmill’s Heart Rate Display The contact heart rate system lets you monitor your heart ratePage Page Operation in Greater Detail chapter fourIn This Chapter Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d ePage Workout Setup Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d eStarting Cool-Down Manual Operation Making Time and/or Distance Count Down Instead ofPre-Set Program Details when doneZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e PressZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Tuning Your WorkoutRunner’s Mode Pre-Set Program Profiles Hill Interval WorkoutWeight Loss Workout Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d eCardiovascular WorkoutPre-Set Program Profiles Speed IntervalPage chapter five Heart Rate Control WorkoutsIn This Chapter Page HRC Introduction HRC Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Workout IntroductionHRC Types and a Workout Quick-Guide During Workout SetupZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e The Easy Steps to a Heart Rate Control WorkoutZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Choices During Workout SetupTips on the Warm Up Stage During Your Workout Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d eHow the HRC System Controls your Heart Rate Examples of WorkoutsTips and How HRC Works Cruise Control How Cruise Control Determines How to Change YourZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Excercise IntensityExamples and Cruise Control Examples of Walking Workouts Using Cruise Control Examples of RunningWorkouts Using Cruise Control General Tips Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d eHeart Rate Control Safety Features More ExamplesZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Page User Programs chapter sixIn This Chapter Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d ePage How to Record and Run User Programs How to Record and Run User ProgramsZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Page chapter seven Designing an Exercise ProgramIn This Chapter Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d ePage The F.I.T. Concept Defined the F.I.TFrequency How Often You Exercise Intensity How Hard You ExerciseMore F.I.T. Concept Overview METsTime How Long You Exercise Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d eUtilizing the F.I.T. Concept F.I.T. ConceptUsing the Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d eBeginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Beginning Your Exercise ProgramYour F.I.T. Program Continued Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Beginning a Fitness ProgramEstablishing and Maintaining Fitness Managing WeightZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Establishing Aerobic Fitness Maintaining Aerobic FitnessZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Weight and Sports Training ProgramsTraining Page Care and Maintenance chapter eightIn This Chapter Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d ePage Daily Care and Service Weekly Care and Service Maintenance SchedulesZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Maintenance Schedules ServiceService Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d eZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e CalibrationIncline and Speed Calibration Error Codes Error and Service CodesZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Z8.1/9/9.1/9.15E6 Level and Blink Codes Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d eE6 Level and Blink Codes Status CodeDiagnostics DiagnosticsZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Diagnostics contLgCL Page Important Safety Instructions chapter nineIn This Chapter Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d ePage Review for Your Safety Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d eKeep the power cord away from heated surfaces Review for Your SafetyZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Review for Your Safety Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d ePage appendix a A Guide to Help You Pick an Initial Target Heart RateTarget Heart Rate Chart Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d ePage Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Appendix A - Target Heart Rate ChartContact Heart Rate Monitoring Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Appendix A - Target Heart Rate ChartCauses of CHR Performance Variation Appendix A - Target Heart Rate Chart Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d eexercise program. He can help affectheart ratePage METs Table appendix bHow Speed and Incline Affect Workload, Expressed in METs Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d ePage Appendix B - METs Table Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d ePage appendix c METs Explanation and FormulasThe Metabolic Formulas Behind Energy Expenditure Estimates Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d ePage METs Appendix C - METs Explanation and FormulasZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e ExplanationPage Specifications appendix dThe Size and Performance Attributes of Your Z8 or Z9 Series Treadmill Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d ePage Appendix D - Specifications SpecificationsTreadmill Weight 400 Pounds Maximum user weight 400 pounds Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d ePage Glossary appendix eDefinitions of common terms used throughout this document Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d ePage Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Appendix E - GlossaryGlossary Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e chest strap, transmitter use to detect heart rate, then transmit using a 5 kHz radio signal to a receiver in fitness equipment or wristwatch. Originally invented by the Finnish company Polar in the early 1980s, this technology is now widely available from other sourcesAppendix E - Glossary Appendix E - Glossary Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d eAppendix E - Glossary Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d eheart rate, resting the morning, with vious three hours Appendix E - Glossary Interval workouts are popular because they are superior training for sports activities, which almost always involve highly varying exer- cise intensities. Interval workouts are not optimal for weight loss or weight control, since steady-state exercise is most efficient for maxi- mal total energy expended for a given effortZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Appendix E - Glossary Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d eVO2 see oxygen uptake Bibliography bibliographyReferences and Selected Readings Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ’s G u i d ePage Bibliography ipsapp006.lwwonline.com/content/getfile/2320/20/1050/fulltext. htmZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ’s G u i d e BibliographyZ 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ’s G u i d e BibliographyBibliography Article URLTrue offers a full line of leading edge Cardiovascular and Flexibility equipmentZ Series Bikes Z Series Treadmills865 Hoff Road O’Fallon, MO 800.426.6570 truefitness.comF o u n d e d 1 9 8 Revision 8/2005 Part

The Heart Rate Display

The

The contact heart rate system lets you monitor your heart rate

Contact

without wearing a strap.

Heart Rate

Gently grasp the contact heart rate pads as shown below.