True Fitness Z8, Z9 manual Where to Go From Here, Introduction

Introduction

Where to Go From Here

one : Introduction

Appendix A: Target Heart Rate Chart. A guide to help you pick an initial target heart rate.

Appendix B: METs Table. How speed and incline affect workload, expressed in METs.

Appendix C: METs Explanation and Formulas. The metabolic calculations behind energy expenditure estimates.

Appendix D: Specifications.

Bibliography: References and selected readings.

Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e