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True Fitness
Z9, Z8
manual
Target Heart Rate Chart
Models:
Z8
Z9
1
79
110
110
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110 pages
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Specs
Error codes
Target Heart Rate Chart
Maintenance
Diagnostics
Workout Setup
Adjusting Speed and Incline
Tuning Your Workout
Setting Your Weight
How to
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appendix a
Target Heart Rate Chart
A Guide to Help You Pick an Initial Target Heart Rate
Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e
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Contents
Z8 and Z9 Series
Thank You For Selecting a True Treadmill
Table of Contents
Page
Introduction
Page
Model Differences
Z9 and Z9.1
Top Features
Where to Go From Here
Where to go from Here
Where to Go From Here
Page
Page
Console
Page
Lower Console
Lower Console Common to all Models
Z9 and Z9.1 Console
Z8.1 Console
Z8 Standard Console
Page
Page
Basic Operation
Page
Starting Your Treadmill Safely
Starting Your Treadmill
Speed Incline Adjustment
Adjusting Speed and Incline
Stopping Your Treadmill Safely Setting Your Weight
Setting Your Weight
Calorie Expenditure Calculations
Heart Rate Monitoring
Using Heart Rate Transmitter Strap
Monitoring Your Heart Rate
Treadmill’s Heart Rate Display
Heart Rate Display
Contact
Page
Page
Operation in Greater Detail
Page
Starting Cool-Down Manual Operation
Workout Setup
Making Time and/or Distance Count Down Instead
Pre-Set Program Operation
Pre-Set Program Details
Runner’s Mode
Tuning Your Workout
Hill Interval Workout
Pre-Set Program Profiles
Cardiovascular
Page
Heart Rate Control Workouts
Page
Workout Introduction
HRC Introduction
HRC Types and a Workout Quick-Guide
During Workout Setup
Easy Steps to a Heart Rate Control Workout
Tips on the Warm Up Stage
Choices During Workout Setup
How the HRC System Controls your Heart Rate Examples
During Your Workout
Workouts
Tips and How HRC Works
Examples and Cruise Control
More Examples
Heart Rate Control Safety Features
Page
User Programs
Page
How to Record and Run User Programs
How to Record and Run User Programs
Page
Designing an Exercise Program
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Concept?
What is
METs
More F.I.T. Concept Overview
Determining Your Needs
Using
Utilizing the F.I.T. Concept
Your Fitness Program
Beginning Your Exercise Program
Beginning Your F.I.T. Program
Your F.I.T. Program
Establishing and Maintaining Fitness
Establishing Aerobic Fitness Maintaining Managing Weight
Training
Weight and Sports Training Programs
Page
Care Maintenance
Page
Daily Care and Service Weekly Care and Service
Maintenance Schedules
Monthly
Service
Care
Incline Speed Calibration
Calibration
Error Service Codes
Error Codes
E6 Level and Blink Codes
E6 Level and Blink Codes
Diagnostics
Diagnostics
Error Code
Page
Important Safety Instructions
Page
Review for Your Safety
Important Safety Instructions
Review for Your Safety
Page
Target Heart Rate Chart
Page
Appendix a Target Heart Rate Chart
Causes CHR Performance Variation
Appendix a Target Heart Rate Chart
Page
METs Table
Page
Appendix B METs Table
Page
METs Explanation and Formulas
Page
METs
Page
Specifications
Page
Appendix D Specifications
Page
Glossary
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Appendix E Glossary
N d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e
Appendix E Glossary
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101
VO2 see oxygen uptake
Bibliography
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Bibliography
N d Z 9 S e r i e s Tr e a d m i l l O w n e r ’s G u i d e
Series Bikes
Truefitness.com
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