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True Fitness Z8, Z9 manual

Models: Z8 Z9

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Specifications Error codes Target Heart Rate Chart Maintenance Diagnostics Workout Setup Adjusting Speed and Incline Tuning Your Workout Setting Your Weight How to

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Contents

Z8 and Z9 Series Thank You For Selecting a True Treadmill Table of Contents Page Introduction Page Model Differences Top Features Z9 and Z9.1 Where to go from Here Where to Go From Here Where to Go From Here Page Page Console Page Lower Console Common to all Models Lower Console Z9 and Z9.1 Console Z8.1 Console Z8 Standard Console Page Page Basic Operation Page Starting Your Treadmill Starting Your Treadmill Safely Adjusting Speed and Incline Speed Incline Adjustment Setting Your Weight Stopping Your Treadmill Safely Setting Your Weight Calorie Expenditure Calculations Monitoring Your Heart Rate Using Heart Rate Transmitter StrapHeart Rate Monitoring Contact Heart Rate DisplayTreadmill’s Heart Rate Display Page Page Operation in Greater Detail Page Making Time and/or Distance Count Down Instead Workout SetupStarting Cool-Down Manual Operation Pre-Set Program Details Pre-Set Program Operation Tuning Your Workout Runner’s Mode Pre-Set Program Profiles Hill Interval Workout Cardiovascular Page Heart Rate Control Workouts Page HRC Introduction Workout Introduction Easy Steps to a Heart Rate Control Workout During Workout SetupHRC Types and a Workout Quick-Guide Choices During Workout Setup Tips on the Warm Up Stage Workouts During Your WorkoutHow the HRC System Controls your Heart Rate Examples Tips and How HRC Works Examples and Cruise Control Heart Rate Control Safety Features More ExamplesPage User Programs Page How to Record and Run User Programs How to Record and Run User ProgramsPage Designing an Exercise Program Page What is Concept? More F.I.T. Concept Overview METs Your Fitness Program UsingUtilizing the F.I.T. Concept Determining Your Needs Beginning Your F.I.T. Program Beginning Your Exercise Program Your F.I.T. Program Establishing Aerobic Fitness Maintaining Managing Weight Establishing and Maintaining Fitness Weight and Sports Training Programs TrainingPage Care Maintenance Page Maintenance Schedules Daily Care and Service Weekly Care and Service Care ServiceMonthly Calibration Incline Speed Calibration Error Codes Error Service Codes E6 Level and Blink Codes E6 Level and Blink Codes Diagnostics Diagnostics Error Code Page Important Safety Instructions Page Review for Your Safety Important Safety Instructions Review for Your Safety Page Target Heart Rate Chart Page Appendix a Target Heart Rate Chart Causes CHR Performance Variation Appendix a Target Heart Rate Chart Page METs Table Page Appendix B METs Table Page METs Explanation and Formulas Page METs Page Specifications Page Appendix D Specifications Page Glossary Page Appendix E Glossary N d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e Appendix E Glossary 100 101 VO2 see oxygen uptake Bibliography Page Bibliography N d Z 9 S e r i e s Tr e a d m i l l O w n e r ’s G u i d e Series Bikes Truefitness.com