Pre-Set Program Details
four : Operation in Greater Detail
Press any Express Command key to select a program. (To get more program options, including
use the 
keys.)...
...adjust the starting level using
the 
keys...
reater |
| ...Press | when done. |
peration in G | Detail |
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O |
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After program and level have been selected, set time using the 
or numeric keys, from 5 to 99 minutes.
To stop or pause your workout: slow machine to below 2 mph by
pressing 
, then press 
. This will stop the treadmill and remain in a Pause mode, saving your workout information. To restart your
workout, press 
.
Pre-Set
Program
Operation
32
Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e
