True Fitness Z9 Table of Contents, Introduction, Operation, Important, initial target heart rate

page 91 page 95 page 103

Table of Contents

1 - Introduction	2 - The Console	3 - Basic
Introduces key	Describes each key	Operation
features, as well as a	and display window.	How to get the treadmill
guide to where to go		started and stopped,
next in this manual.		as well as discussing
		calories estimation and
		heart rate monitoring.
page 3	page 11	page 19
4 - Operation in	5 - Heart Rate	6 - User Programs
Greater Detail	Control Workouts	You can record your
All the details of	Four different kinds of	workout to play back
manual and preset	treadmill-controlled	as a custom-designed
programs.	heart rate feedback	workout.
	workouts.
page 29	page 37	page 47
7 - Designing an	8 - Care and	9 - Important
Exercise Program	Maintenance	Safety Instructions
Advice on various ways	Basic requirements,	Be sure to familiarize
to use your treadmill	as well as a simple	yourself with this
in a rewarding exercise	troubleshooting and	section.
regime.	diagnostics guide.
page 51	page 61	page 71
Appendix A - Target Heart Rate Chart: A guide to help you pick an
initial target heart rate.		page 77
Appendix B - METs Table: How speed and incline affect workload,
expressed in METs.		page 83

Appendix C - METs Explanation and Formulas: The metabolic formulas behind energy expenditure estimates. page 87

Appendix D - Specifications: The physical attributes of your Z8 and Z9 Series Treadmill.

Appendix E - Glossary: Fitness terms defined. Bibliography - References, selected readings and credits.

Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e