True Fitness Z9, Z8 manual Stopping Your Treadmill Safely Setting Your Weight

Setting Your Weight

three : Basic Operation

Incline Control: use either the up and down keys by themselves to change incline. Or, enter a target incline with the numeric keys, then press the small Enter key , and then press either the up

or down key to change to that incline.

Stopping

Your

Treadmill

Safely

Setting Your Weight

Care should be taken when using the numeric keys to control your treadmill's speed and incline, since large changes in those values are possible with just a few keystrokes.

Slow the treadmill to below 2 mph using the key. Press .

Your body weight must be entered so that the treadmill accurately estimates your calorie expenditure. This weight must include your workout clothing, too, which typically adds about three pounds.

The treadmill will work fine without your weight setting, but will be unable to calculate your total calories.

The treadmill will remember the last weight you entered.

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Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e

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