HRC Types and a Workout Quick-Guide
five : Heart Rate Control Workouts
1 - Put on a Polar or compatible transmitter chest strap as described on page 25.
2 - Pick the HRC workout.
3 - Enter your workout parameters. This includes target heart rate, maximum treadbelt speed, workout time or distance, and maximum incline.
4 - Press 
.
5 - Warm up. At the beginning of an HRC workout, the treadmill is in full Manual control mode. Gradually increase your work level to slowly raise your heart rate to within 10 beats per minute (bpm) of your target heart rate.
6 - Heart rate control stage. Now the treadmill takes control of speed and incline, keeping your heart rate within a few bpm of your target.
7 -
The Easy Steps to a Heart Rate Control Workout
Heart Rate Control Workouts
During workout setup, if you keep pressing 
, you will continue to scroll through the workout setup
parameters. You can press 
at any time to accept the current parameters and begin your workout.
Pressing any key other than 
or 
will exit HRC mode.
Adjust your target heart rate at any time during your
workout by pressing 
, using the 
keys as
needed, and pressing 
again. If you are lowering your target, you are limited to a 5 bpm change.
During
Workout
Setup
40
Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e
