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True Fitness
Z8, Z9
manual
Models:
Z8
Z9
1
40
110
110
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110 pages
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Specs
Error codes
Target Heart Rate Chart
Maintenance
Diagnostics
Workout Setup
Adjusting Speed and Incline
Tuning Your Workout
Setting Your Weight
How to
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Contents
Z8 and Z9 Series
Thank You For Selecting a True Treadmill
Table of Contents
Page
Introduction
Page
Model Differences
Top Features
Z9 and Z9.1
Where to go from Here
Where to Go From Here
Where to Go From Here
Page
Page
Console
Page
Lower Console Common to all Models
Lower Console
Z9 and Z9.1 Console
Z8.1 Console
Z8 Standard Console
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Page
Basic Operation
Page
Starting Your Treadmill
Starting Your Treadmill Safely
Adjusting Speed and Incline
Speed Incline Adjustment
Setting Your Weight
Stopping Your Treadmill Safely Setting Your Weight
Calorie Expenditure Calculations
Heart Rate Monitoring
Using Heart Rate Transmitter Strap
Monitoring Your Heart Rate
Treadmill’s Heart Rate Display
Heart Rate Display
Contact
Page
Page
Operation in Greater Detail
Page
Starting Cool-Down Manual Operation
Workout Setup
Making Time and/or Distance Count Down Instead
Pre-Set Program Details
Pre-Set Program Operation
Tuning Your Workout
Runner’s Mode
Pre-Set Program Profiles
Hill Interval Workout
Cardiovascular
Page
Heart Rate Control Workouts
Page
HRC Introduction
Workout Introduction
HRC Types and a Workout Quick-Guide
During Workout Setup
Easy Steps to a Heart Rate Control Workout
Choices During Workout Setup
Tips on the Warm Up Stage
How the HRC System Controls your Heart Rate Examples
During Your Workout
Workouts
Tips and How HRC Works
Examples and Cruise Control
Heart Rate Control Safety Features
More Examples
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User Programs
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How to Record and Run User Programs
How to Record and Run User Programs
Page
Designing an Exercise Program
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What is
Concept?
More F.I.T. Concept Overview
METs
Using
Utilizing the F.I.T. Concept
Your Fitness Program
Determining Your Needs
Beginning Your F.I.T. Program
Beginning Your Exercise Program
Your F.I.T. Program
Establishing Aerobic Fitness Maintaining Managing Weight
Establishing and Maintaining Fitness
Weight and Sports Training Programs
Training
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Care Maintenance
Page
Maintenance Schedules
Daily Care and Service Weekly Care and Service
Monthly
Service
Care
Calibration
Incline Speed Calibration
Error Codes
Error Service Codes
E6 Level and Blink Codes
E6 Level and Blink Codes
Diagnostics
Diagnostics
Error Code
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Important Safety Instructions
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Review for Your Safety
Important Safety Instructions
Review for Your Safety
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Target Heart Rate Chart
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Appendix a Target Heart Rate Chart
Causes CHR Performance Variation
Appendix a Target Heart Rate Chart
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METs Table
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Appendix B METs Table
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METs Explanation and Formulas
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METs
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Specifications
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Appendix D Specifications
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Glossary
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Appendix E Glossary
N d Z 9 S e r i e s Tr e a d m i l l O w n e r s G u i d e
Appendix E Glossary
100
101
VO2 see oxygen uptake
Bibliography
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Bibliography
N d Z 9 S e r i e s Tr e a d m i l l O w n e r ’s G u i d e
Series Bikes
Truefitness.com
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