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MANUAL & QUICK WORKOUTS
CHAPTER ONE: BASIC OPERATION
Press Quick Start: Start the treadbelt at 0.5 mph at the default workout time of 30 minutes.
Setting Time or Distance Targets: Enter your weight and press
. Now either enter a workout time and press
,
or press to be prompted for a target distance.
You can keep adjusting your workout setup by repeatedly
pressing . Your workout starts only when you press
.
: Press this single key to quickstart the treadmill to 3 mph.
: Press this single key to quickstart the treadmill into the walk segment of Level 8 Speed Intervals, alternating between 3 & 6 mph in
: Quick Starts treadmill to 6 mph.
: Press the Cool Down key to exit your workout into a walk. The
MANUAL OPERATION DETAILS
QUICK WORKOUTS
Z5.4 & Z5 TREADMILL OWNER’S GUIDE | 10 |
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