Heart Rate Control

In This Chapter:

HRC Introduction
HRC Types and Workout Guide
Workout Setup
During Your Workout
Tips & How HRC Works
Examples & Cruise Control
Examples of Walking & Running Workouts
Important Points About HRC
HRC Safety

chapter three

Chapter 1: Basic Operation
Chapter 2: Console Operation
Chapter 3: Heart Rate Control
Chapter 4: User Workouts
Chapter 5: Gerkin Fitness Test
Chapter 6: Designing an Exercise Program
Chapter 7: Care and Maintenance