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True Manufacturing Company
Z5.4
owner manual
Appendix a Target Heart Rate Chart
Models:
Z5.4
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Specification
Error codes
Target Heart Rate Chart
Maintenance
SYMPTOM/SOLUTION Guide
Workout Setup
Treadbelt Adjustment
Other Settings
Lubrication and Cleaning
Weight
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APPENDIX A
TARGET HEART RATE CHART
Z5.4 & Z5 TREADMILL OWNER’S GUIDE
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Contents
Treadmill
Thank YOU for Selecting True
Review for Your Safety
Important Safety Instructions
Review for Your Safety
Quick Start
Table of Contents
Starting and Stopping Treadmill Safely
Basic Operation
This Chapter
Using the Keyboard
CHAPTER ONE BASIC Operation
Manual & Quick Workouts
Other Settings
Heart Rate Monitoring
Chapter ONE BASIC Operation
Contact Heart Rate
For Best CHR Results
Contact Heart Rate
Classic PRE-SET Workouts
Glute Buster LEG Shaper Cardio Challenge
CHAPTER ONE BASIC Operation Sports Training
Speed
Goal Focused Workouts
Quick
Keys
Weight Loss
Weight Loss
Console Operation
Console Operation
CHAPTER TWO KEYBOARD/CONSOLE
Heart Rate Control
HRC Introduction
CHAPTER THREE HRC Workouts
HRC Types & Workout Guide
CHAPTER THREE HRC Workouts
Workout Setup
Pressing any key other than or will exit HRC mode
During Your Workout
Tips and HOW HRC Works
Examples and Cruise Control
More Examples
Important Points about HRC
HRC Safety
CHAPTER THREE HRC Workouts
HOW to Record and RUN User Programs
Custom Workouts
HOW to Record and RUN User Programs
Gerkin Fitness Test
Your Fitness Level Accuracy of the Gerkin Fitness Test
Your Fitness Level
CHAPTER FIVE GERKIN Fitness Test
Accuracy of the Gerkin Test
Designing AN Exercise Program
F.I.T. Concept Defined
Frequency How Often You Exercise
T. Concept Overview
METs
Utilizing the F.I.T. Concept
Beginning Your F.I.T. Program
Beginning Your Exercise Program
Your F.I.T. Program
Establishing and Maintaining Fitness
Weight & Sports Training Programs
Here are some tips to achieving your weight management goal
Care Maintenance
Lubrication and Cleaning
CHAPTER SEVEN CARE and Maintenance
Treadbelt Adjustment
Chapter SEVEN CARE and Maintenance
Treadbelt Tension
SYMPTOM/SOLUTION Guide
Symptom Cause Solution
Treadbelt tracks left
Error Codes
E2OVERSPEED
Service Messages
Target Heart Rate Chart
Appendix a Target Heart Rate Chart
Specifications
Specifications
YES
Bibliography
References and Selected Readings
Bibliography
Bibliography
Truefitness.com
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