True Manufacturing Company Z5.4

Z5.4 & Z5 Treadmill Owner’s Guide 54

Appendix A

Target Heart Rate Chart

Contents

Main Thank You For Selecting True Review for Your Safety Z5.4 & Z5 Treadmill Owners Guide Quick Start Z5.4 & Z5 Treadmill Owners Guide Table of Contents Page Basic Operation In This Chapter: Chapter One Using the Keyboard Page Manual & Quick Workouts Other Settings Page Heart Rate M onitoring Page Page Page Page Page Goal Focused Workouts Page Page Heart Rate Control In This Chapter: chapter three HRC Introduction HRC Types & Workout Guide Workout Setup During Your Workout Tips and How HRC Works Examples and Cruise Control More Examples Page Important Points About HRC HRC Safety Custom Workouts In This Chapter: How to Record and Run User Programs Chapter Four Z5.4 & Z5 Treadmill Owners Guide How to Record and Run User Programs Chapter Four: User Workouts Page Your Fitness Level Chapter Five: Gerkin Fitness Test Accuracy of the Gerkin Test Chapter Five: Gerkin Fitness Test Designing an Exercise Program In This Chapter: chapter six The F.I.T. Concept Defined F I METs T F.I.T. Concept Overview The F.I.T. Concept Defined Utilizing the F.I.T. Concept Warm-Up: Slow and Deliberate Exercise Beginning Your F.I.T. Program Beginning Your Exercise Program Utilizing the F.I.T. Concept Your F.I.T. Program Continued Workout: Brisk and Rhythmic Exercise Cool-Down: Slow and Relaxed Exercise Beginning a Fitness Program Establishing and Maintaining Fitness Your F.I.T. Program Continued Weight & Sports Training Programs Page Lubrica tion and Cleaning Treadbelt Ad justment Treadbelt Tension Page Symptom/Solution Guide Error Codes Service Messages Page Page Page Specifications Page Page Bibliography